Happy Leap Day!
CrossFit
AMRAP 18 Minutes
20 Box Jumps (24/20)
20 "Lunge" WallBall Shots
*Athlete executes an
alternating reverse lunge
with a toss to the 10' target.
Boot Camp
2 ROUND
5:00 STATIONS
1:00 Rest b/t Stations
STATION 1
AMRAP
200m Row
100m Run
10 Ring Rows
STATION 2
AMRAP
200m Row
100m Run
15 Wall Balls
STATION 3
AMRAP
200m Row
100m Run
20 Russian Twists