CrossFit
EXTENDED WARM-UP
EMOM x 10 MINUTES
MIN 1 - 12/10 Cal Bike/Ski/Row
(Moderate Effort)
MIN 2 - 5 Tempo Strict Pull-Ups (1111)
WOD
EMOM x 15 MINUTES
MIN 1 - 10 Single DB Snatch (AHAP)
MIN 2 - 20 DB Goblet Squat (AHAP)
MIN 3 - Max Reps of 1 Up-Down + 1 Jumping Pullups