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michael@crossfitstonybrook.com
2 months 2 weeks ago

DAILY-5 WARM-UP
EMOM x 5 MINUTES
8 Goblet Lunges + 8 Single DB Strict Press

E2MOM x 8 MINUTES
:30 Side Plank L
:30 Side Plank R
:30 Max 1/2 Squat*
:30 Max Squat Hold

michael@crossfitstonybrook.com
2 months 2 weeks ago

AMRAP x 5 MINUTES
40 Mountain Climbers
30 Bicycle Crunches
20 Lateral Jumps Over DB
10 Up-Downs

6 SETS ON A 15:00 CLOCK...
5 DB Strict Press
10 DB Push Press
15 DB Romanian Deadlift
-Rest as Needed b/t Sets-

michael@crossfitstonybrook.com
2 months 2 weeks ago

DAILY-5 WARM-UP
EMOM x 2 MINUTES
:30 High Knees
:30 Butt Kickers
into...
EMOM x 3 MINUTES
20 Jumping Jacks + 20 DB Toe Taps

EMOM x 12 MINUTES
MIN 1 - :45 Max Front Squat + Lunge

michael@crossfitstonybrook.com
2 months 2 weeks ago

DAILY-5 WARM-UP
AMRAP 3 Min
2 Situps
2 Pushups
into a
300M Jog
(or 2 min of Jumping Jacks)

AMRAP 2 Min
Sit-throughs

Rest 1 min

AMRAP 2 MIn
Up Down Tuck Jumps

michael@crossfitstonybrook.com
2 months 3 weeks ago

DAILY-5 WARM-UP
EMOM x 5 MINUTES
12 Air Squats + Max Plank Hold

ON A 15:00 RUNNING CLOCK...
60 Tempo DB Front Squats *

*Every 10 reps complete 20
Walking Lunges. Rest as needed to
accomplish the work.

michael@crossfitstonybrook.com
2 months 3 weeks ago

DAILY-5 WARM-UP
AMRAP x 5 MINUTES
10 DB Bent Over Rows
8 Lateral Jumps Over DB
6 Single DB Deadlift
2 DB Up-Downs

michael@crossfitstonybrook.com
2 months 3 weeks ago

DAILY-5 WARM-UP
EMOM x 2 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches
-Rest 1:00-
EMOM x 2 MINUTES
:30 Burpees
:30 Reverse Lunges

USH X PULL STRENGTH
EMOM x 6 MINUTES
5 Burpees + 10 DB Goblet Squats

michael@crossfitstonybrook.com
2 months 3 weeks ago

DAILY-5 WARM-UP
AMRAP x 5 MINUTES
30 Single Unders
20 Shoulder Taps
10 Tuck-ups

4 SETS
1:00 - "Crossbody" Mountain Climbers
1:00 - Push-Up Plank Hold
-1:00 Rest b/t Sets-

michael@crossfitstonybrook.com
2 months 3 weeks ago

DAILY-5 WARM-UP
EMOM x 4 MINUTES
10 Up-Downs + Max GoodMornings
into...
AMRAP x 1 MIN Max Air Squats

4 SETS ON A 12:00 CLOCK...
10/10 DB Suitcase Split Squats
10/10 DB Bent Over Rows

michael@crossfitstonybrook.com
2 months 3 weeks ago

DAILY-5 WARM-UP
Tabata :20 on / :10 off
Single DB Press
Mountain Climbers

AMRAP 2 Min
Max Reps Pushups

Rest 1 min

10 Min EMOM
:40 Sec DB Hammer Curls
:40 Sec DB Strict Press

Rest 1 Min

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