Blog

michael@crossfitstonybrook.com
3 months 1 week ago

Next week's Schedule Changes Starting Monday

Adding 6 am CrossFit Class - will be held in front of the gym

Morning Zoom Session will be moved to 10 am.

Check you email tomorrow for the announcement

CrossFit

michael@crossfitstonybrook.com
3 months 2 weeks ago

CrossFit

Warmup
3 Rounds
10 Supine Grip DB Row
8 Double DB Russian Swings
6 Med Ball Front Squats
6 Med Ball Push Press

michael@crossfitstonybrook.com
3 months 2 weeks ago

CrossFit

Today's Class Schedule is 9:30 am, 1 pm, 4 pm and 6:30 pm

Warmup

EMOM x 6 MINUTES
MIN 1 - :45 KB Deadlift
MIN 2 - :45 Up-Downs
MIN 3 - :45 Tuck-ups

Strenth

michael@crossfitstonybrook.com
3 months 2 weeks ago

Such a great Day seeing everyone who made class yesterday.  I hope to see some more of you tomorrow.  If you arent comfortable coming to the outside classes yet, please reach out to us.  We have a few options for you.  Hope to see you soon!

CrossFit Outside

michael@crossfitstonybrook.com
3 months 2 weeks ago

Happy 1st Day reopen (outside only) but still an Awesome Day!

Come join us for a fun Workout in the Parking Lot.  We will be in the parking lot by where we run the 800M run or Mile Run.  

Todays Workout:

michael@crossfitstonybrook.com
3 months 2 weeks ago

DAILY-5 WARM-UP
1 Min Jumping Jacks into
4 MIn EMOM
10 Single DB Russian Swings + Max situps

4 Sets Every 3 Min
3/3 Turkish Getups

4 Min Clock
20 HR Pushups
30 Single DB Swings
75 Double Unders

Rest 1 min

michael@crossfitstonybrook.com
3 months 3 weeks ago

DAILY-5 WARM-UP
Run 400M
into Amrap
3/3 SA DB Deadlift
3/3 SA Upright Rows
3 Up Downs
3 Burpees

Every 2 Min for 6 Sets
12 DB Hang Clusters

michael@crossfitstonybrook.com
3 months 3 weeks ago

DAILY-5 WARM-UP
1 Min of Jumping Jacks
into 4 Min EMOM
1) :30 SA DB Press Right + :30 SA DB Press Left
2) :45 Goblet Squat

EMOM 8 Min
1) 12 Tuck Ups into Max Tuck Hold
2) 12 Up Downs + Max Plank Hold

michael@crossfitstonybrook.com
3 months 3 weeks ago

CrossFit Stony Brook is Back!!!


Join us for Parking Lot Workouts!

michael@crossfitstonybrook.com
3 months 3 weeks ago

DAILY-5 WARM-UP
1:00 Cardio Choice
into...
EMOM x 2 MINUTES
:30 Single Unders
:30 Up-Downs
into...
EMOM x 2 MINUTES
:30 Single Unders
:30 Burpees

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