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michael@crossfitstonybrook.com
2 months 1 week ago

CrossFit

Partner WOD
100-80-60-40-20
Cals on Bike or Skiier*
50-40-30-20-10
Synchronized Steps Walking Lunge

michael@crossfitstonybrook.com
2 months 1 week ago

CrossFit

Strength

EMOM 8 Min
1) 3-5 Stict Pullups
2) 30 Sec Plank

Fitness
4 Rounds for time
5 Heavy Deadlifts
7 Burpee Jumping Pullups
400M Run

michael@crossfitstonybrook.com
2 months 2 weeks ago

CrossFit

WORKOUT
3 SETS
8 Power Snatch
10 V-Ups or Tuck-Ups

-Rest 1:00-
2 SETS
10 Power Snatch
15 V-Ups or Tuck-Ups

-Rest 1:00-
1 SET
12 Power Snatch
30 V-Ups or Tuck-Ups

michael@crossfitstonybrook.com
2 months 2 weeks ago

CrossFit

michael@crossfitstonybrook.com
2 months 2 weeks ago

CrossFit

10 Minutes
Build Quickly to Heavy 1 Rep Clean and Jerk
Try to get a little heavier than you plan on using for the workout


"The Cali Bear"
Every 30 Sec for 20 Minutes
1 Rep Power Clean and Jerk

michael@crossfitstonybrook.com
2 months 2 weeks ago

CrossFit 

Fitness

5 SETS
20/15 Cal Bike/Ski/Row
25 Russian KB Swing 35/26#
20 Box Step-Ups 20"
-Rest 2:00 b/t Sets

michael@crossfitstonybrook.com
2 months 2 weeks ago

CrossFit

michael@crossfitstonybrook.com
2 months 2 weeks ago

CrossFit

Happy Birthday Ashley!

michael@crossfitstonybrook.com
2 months 3 weeks ago

CrossFit

Fitness

michael@crossfitstonybrook.com
2 months 3 weeks ago

CrossFit

PARTNER WORKOUT
IN TEAMS OF 2...
18 ROUNDS FOR TIME
4 Burpees Over the Bar
6 Hang Power Clean
100m Run

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