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michael@crossfitstonybrook.com
8 months 2 weeks ago

CrossFit

michael@crossfitstonybrook.com
8 months 2 weeks ago

CrossFit

WARM-UP
3-4 SETS (8:00 CAP)
6 Inch Worm + Push-Up`
8/8 DB Arnold Press
10/10 DB Bent Over Row
12 Plank to Pike

michael@crossfitstonybrook.com
8 months 2 weeks ago

CrossFit

WARM-UP
AMRAP x 3 MINUTES
20 Jumping Jacks
10 Up-Downs
10 Alt. High Skips
Into…
4 Rounds 
MIN 1 - KB Deadlift
MIN 2 - :25 Banded Lat Pull-down / :25 Scap Pull-up

michael@crossfitstonybrook.com
8 months 3 weeks ago

New Schedule starts today!

6am, 9am, 10:15am, 1pm, 4pm, 6pm, 7:15pm

CrossFit

michael@crossfitstonybrook.com
8 months 3 weeks ago

Monday is an exciting day, we have been given permission by NY State and the Suffolk County Department of Health to officially open the gym.  This is a day we have been waiting more than 5 months for but also come with some strict rules for operations.

michael@crossfitstonybrook.com
8 months 3 weeks ago

CrossFit

michael@crossfitstonybrook.com
8 months 3 weeks ago

CrossFit

michael@crossfitstonybrook.com
8 months 3 weeks ago

CrossFit

michael@crossfitstonybrook.com
8 months 3 weeks ago

CrossFit

WARM-UP
2 Rounds
10 Alt Groiners
10 Bootstrappers
Then …
“Bring Sally Up” Air Squats

michael@crossfitstonybrook.com
8 months 3 weeks ago

CrossFit

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