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michael@crossfitstonybrook.com
10 months 3 weeks ago

CrossFit

michael@crossfitstonybrook.com
10 months 3 weeks ago

CrossFit

WARM-UP
3-4 SETS (8:00 CAP)
6 Inch Worm + Push-Up`
8/8 DB Arnold Press
10/10 DB Bent Over Row
12 Plank to Pike

michael@crossfitstonybrook.com
10 months 4 weeks ago

CrossFit

WARM-UP
AMRAP x 3 MINUTES
20 Jumping Jacks
10 Up-Downs
10 Alt. High Skips
Into…
4 Rounds 
MIN 1 - KB Deadlift
MIN 2 - :25 Banded Lat Pull-down / :25 Scap Pull-up

michael@crossfitstonybrook.com
10 months 4 weeks ago

New Schedule starts today!

6am, 9am, 10:15am, 1pm, 4pm, 6pm, 7:15pm

CrossFit

michael@crossfitstonybrook.com
11 months ago

Monday is an exciting day, we have been given permission by NY State and the Suffolk County Department of Health to officially open the gym.  This is a day we have been waiting more than 5 months for but also come with some strict rules for operations.

michael@crossfitstonybrook.com
11 months ago

CrossFit

michael@crossfitstonybrook.com
11 months ago

CrossFit

michael@crossfitstonybrook.com
11 months ago

CrossFit

michael@crossfitstonybrook.com
11 months ago

CrossFit

WARM-UP
2 Rounds
10 Alt Groiners
10 Bootstrappers
Then …
“Bring Sally Up” Air Squats

michael@crossfitstonybrook.com
11 months ago

CrossFit

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