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michael@crossfitstonybrook.com
2 months 2 weeks ago

DAILY-5 WARM-UP
2:00 Cardio Choice 
into...
AMRAP x 3 MINUTES
10 Lunge w/ Twist
10 Cossack Squat

E3MOM
1 Min Wall Sit
10 Gobble Lunge + Squat
1 Rep = Lunge Right Leg + Lunge Left Leg = Squat

michael@crossfitstonybrook.com
2 months 2 weeks ago

DAILY-5 WARM-UP
1:00 Cardio Choice
into...
EMOM x 4 MINUTES
10 Single DB Russian Swings + Max Reps Situps

E3MOM
6 DB Deadlifts 
8 DB Hang Power Cleans
10 DB Up-Downs

EMOM 5 Minutes
:45 Max Up Downs

michael@crossfitstonybrook.com
2 months 2 weeks ago

DAILY-5 WARM-UP
2:00 Cardio Choice 
into...
AMRAP x 3 MINUTES
3/3 SA DB Deadlift 
3/3 SA DB Upright Row 
3 Up-Downs 
3 Burpees

michael@crossfitstonybrook.com
2 months 2 weeks ago

DAILY-5 WARM-UP
1:00 Cardio Choice
into...
EMOM x 4 MINUTES
:30 Single Arm Press Right
:30 Single Arm PPress Left
:45 Single DB Front Squat

michael@crossfitstonybrook.com
2 months 2 weeks ago

DAILY-5 WARM-UP 
1:00 Cardio Choice 
into...
EMOM x 2 MINUTES 
:30 Single Unders 
:30 Up-Downs
EMOM x 2 MINUTES 
:30 Single Unders
:30 Burpees

E2MOM X 6
10 Slow Floor Presses
1:00 Plank Shoulder Taps

michael@crossfitstonybrook.com
2 months 2 weeks ago

DAILY-5 WARM-UP
1:00 Cardio Choice
into...
AMRAP x 4 MINUTES
25' Slow Bear Crawl
25 Mountain Climbers
25' Slow Bear Crawl
25 High Knees

E2MOM x 14 MINUTES
:45 Cardio Choice + 10 DB Hang Clean to Press

michael@crossfitstonybrook.com
2 months 2 weeks ago

DAILY-5 WARM-UP
EMOM x 5 MINUTES
7 Burpees into Max Single Unders

AMRAP x 5 MINUTES
7 Burpees
7 V-Ups or Tuck-Ups
7 Hollow Rocks

michael@crossfitstonybrook.com
2 months 2 weeks ago

DAILY-5 WARM-UP
AMRAP x 5 MINUTES
10 Air Squats
7 DB Upright Rows
5 Push-ups

EVERY 3:00 FOR 15 MINUTES
10 DB Front Squats
10 DB Front Rack Reverse
Lunges
10 DB Front Squats

michael@crossfitstonybrook.com
2 months 2 weeks ago

Happy 29th Birthday to Coach Paul

 

Warmup AMRAP 8 Min
Run 200M
40 Single Unders or 20 Mountain Climbers
10 Inchworm Pushups
10 Bootstrappers

michael@crossfitstonybrook.com
2 months 2 weeks ago

DAILY-5 WARM-UP
5 SETS (:20 ON / :10 OFF)*
MOVT 1 - Jumping Jacks
MOVT 2 - DB Alt. Snatch

PUSH X PULL STRENGTH
4 SETS FOR MAX REPS
1:00 - DB Hammer Curls
1:00 - DB Skull Crushers
1:00 - DB Suitcase Reverse Lunge

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