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michael@crossfitstonybrook.com
2 months ago

CrossFit  at Home Workout

20 Minutes
20 Lateral Jumps Over Back Pack
10 Back Pack Devils Press
20 Reverse Lunges with Backpack

(Unweighted Variation)
20 Lateral Jumps
10 Burpees
20 Jumping Lunges

michael@crossfitstonybrook.com
2 months ago

Gym is Closed due to State Mandate

At Home Workout

Today we will kick off our First Zoom Classes.  We will have 2 classes, at 9:30 am and 6 pm.

Here are the links

michael@crossfitstonybrook.com
2 months ago

CrossFit

On a 30 Minute Running Clock

michael@crossfitstonybrook.com
2 months ago

At Home Workout

EMOM x 9 MINUTES
MIN 1 - :40 MAX Jump Rope or Mountain Climbers
MIN 2 - 10 Odd Object Lunge
MIN 3 - 14 Jump Squats or Squats w/ Odd Object

-2:00 Rest-

michael@crossfitstonybrook.com
2 months 1 week ago

CrossFit

Extended Warmup
3 Sets for Quality
5-10 Reps Strict HS Pushup or DB Strict Press
5-10 Reps of Strict Supine Ring Rows or Ring Rows

Fitness

michael@crossfitstonybrook.com
2 months 1 week ago

CrossFit

Extended Warmup
EMOM 10 MIN
Building to workout weight 
2 reps power clean
Right into WOD

Fitness

michael@crossfitstonybrook.com
2 months 1 week ago

CrossFit

Push Press
10 Rep Max

Fitness

15 Minute Clock
100 Wall Balls then 
AMRAP
10 Thrusters
10 Ring Rows

michael@crossfitstonybrook.com
2 months 1 week ago

CrossFit

3 Sets (10-15 min)
50" HS Walk or Quadraped Crawl (table top bear crawl)
20 Slow Deadbugs
Rest as needed 

AMRAP 15 Minutes
Row 800M
3 Rounds of
3 Wall Walks
15 Ball Slams

michael@crossfitstonybrook.com
2 months 1 week ago

CrossFit

michael@crossfitstonybrook.com
2 months 1 week ago

CrossFit

20 Minutes to Establish

Front Squat 10 RM

Fitness

9 Min AMRAP
9 Front Squats 65/45#
9 Up Downs
9 Hanging Knee Raises

Rx

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