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michael@crossfitstonybrook.com
2 months ago

DAILY-5 WARM-UP
1 Min of Mounatin Climbers
into
4 Sets of :20 on / :10 off
1) Jumping Jacks
2) Up- Downs


EMOM 15 Min
1) 20 DB Push Press
2) 15 Upright Rows
2) 10 DB Up Down Deadlifts

michael@crossfitstonybrook.com
2 months ago

DAILY-5 WARM-UP
1 Min Cardio of Choice
into 
4 Min AMRAP
10 DB Deadlifts
:30 Plank
:30 Cardio of Choice


E3MOM x 4 Sets
3 DB Hang Squat Cleans
5 Renegade Rows
7 DB Thrusters

michael@crossfitstonybrook.com
2 months ago

DAILY-5 WARM-UP
2  Min (:30 Jumping Jacks + :30 Mountain Climbers)
into
AMRAP 4 MIn
2 Situps
2 Pushups

4 X 2 Min / Rest :30

Strict Burpees
(Step Back + Pushup + Step Forward + Jump and Reach)

michael@crossfitstonybrook.com
2 months ago

Tabata - Full Body
1 Min Rest between Tabatas

High Knees
Bear Plank with Shoulder Taps
Air Squt with Alt. High Knee Raises
Bicycle Kicks
Lunges with DB
Chair Dips
Situps
 

michael@crossfitstonybrook.com
2 months ago

DAILY-5 WARM-UP
5 Min Amrap
50 Jumping Jacks
20 Glute Bridges
10 Alt Lunge with Twist

5 Sets of :40 / :20 Rest
Double DB Swings

7 Rounds of
1:00 Max DB Power Cleans
Rest :30
1:00 Max Cardio of Choice

michael@crossfitstonybrook.com
2 months ago

DAILY-5 WARM-UP
:30 Jumping Jacks
:30 Sampson SStretch
:30 Single DB Swings
:30 Knee to Chest Stretch
:30 Jumping Jacks
:30 Quad Pulls
:30 Single DB Swings
:30 Bird Peckers
:30 Jumping Jacks
:30  Down Dog Stretch

michael@crossfitstonybrook.com
2 months ago

DAILY-5 WARM-UP
5 Minute Clock
200M Run
20 Situps
40 Mountain Climbers
80 Single Unders
Movement of Choice for remainder of time

AMRAP 5 Min
50 Mountain Climbers
50 Flutter Kicks

michael@crossfitstonybrook.com
2 months ago

DAILY-5 WARM-UP
Run 200M
Into 
AMRAP
20 Jumping Jacks
10 Air Squats
10 Bird Peeckers
20 Plank Shhoulder Taps

michael@crossfitstonybrook.com
2 months ago

Warmup: Daily 5
5 min amrap
10 jumping Jack's
10 Lunges
10 DB curl and press
10 situps

Run 800m (5 min)
20 min amrap
5 db rows,
10 Pushups,
15 squat finish
Run 800m (or 5 min)

michael@crossfitstonybrook.com
2 months ago

DAILY-5 WARM-UP
1  Min Cardio of Choice
into
AMRAP 4 MIn
8 Bent over Rows
8 Situps
8 DB Floor Press

EMOM 5 Min
5 Burpees +
5 Pushups

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