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michael@crossfitstonybrook.com
1 month 3 weeks ago

CrossFit Class

Warmup
2 Rounds
1 min Jog in Place
1 min Squats
1 Min Up/Downs
(Round 2 add Backpack to squat)

michael@crossfitstonybrook.com
1 month 3 weeks ago

Warmup
3 Rounds
:30 Single Leg balance on each side
20 Glute Bridges
20 Seal Jacks
5 Pushups to Down Dog

Workout
4 Rounds
1 Min each / rest 30 seconds between

michael@crossfitstonybrook.com
1 month 3 weeks ago

Warmup
3 X 1 min
Jog in place
Pushups
Mountin Climbers
Rocky Situps


3 Rounds 1 min Per station
Back Pack Thrusters
Burpees
Back Pack Cleans
Back Push Press
Ice Skaters
Rest

michael@crossfitstonybrook.com
1 month 3 weeks ago

Warmup
4 Rounds of 
6 Sampson Lunges
8 Good Mornings
10 Calf Raises

michael@crossfitstonybrook.com
1 month 3 weeks ago

CrossFit at Home Workout

Warmup
3 Rounds
5 Pushup to Down Dog
10 Squats
20 Hollow Rocks

EMOM 15 Min
1) 20 Thrusters
2) 10 Burpee Over Backpack
3) 15 Backpack Situps

michael@crossfitstonybrook.com
1 month 4 weeks ago

Warmup
2 Rounds
20 Plank Shoulder Taps
20 Jumping Jacks
10/10 Lunges

Every 2:30 for 6 Rounds
12 Clean andJerks
12 Overhead Lunges
24 Mountain Climbers

 

michael@crossfitstonybrook.com
1 month 4 weeks ago

We are going to try a different format today, instead of an AMRAP we are going to try a workout for time.  Lets see how it works out.  Let me know what you think tomorrow.

Warmup
3 Rounds
8 Slow Squats 
8 Lemon Squeezers
8 Scap Pushups

michael@crossfitstonybrook.com
2 months ago

Here is the email I sent our yesterday in case you didn't get it.

I hope you all had a great weekend.  Even though its an uneasy time, some nice sunny skies should brighten you mood.  

michael@crossfitstonybrook.com
2 months ago

At Home CrossFit Workout

16 Minutes
Run 400M - 
30 Back Pack Ground to Overhead
50 Reverse Situps
30 Backpack Sumo Deadlift High Pulls
1 Minute Plank

michael@crossfitstonybrook.com
2 months ago

CrossFit at Home Workout

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