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CrossFit
Fitness
5 ROUNDS FOR TIME
22/18 Cal Row
15 Burpees to Plate
7 Jumping Pullups
7 Box Dips
Rx
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CrossFit
We are getting some more exposure to Double Unders, and taxing the core with the Single KB Step-Up and Ring FLR (AKA Plank on the Ring). Goal is to work for as close to :50 as possible with each movement.
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CrossFit
Think of the Turkish Getups as an extended warmup/skill work or a challenge and have fun with it. Lets see what you can get get up to. During the WOD portion, try to make them 3 sprints
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CrossFit
Happy Birthday Marines
In celebration of the Marines Corps 244th Brithday we have a fun little workout focusing on one the movements Marines are know for doing.
For time:
244 Pushups
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