Blog

Holiday Schedule this Week

CrossFit

Skill Work
10 X 3 Reps per side
Kettlebell Snatch
Start Light and increase throughout

Fitness

150 Russian KB Swings 35/26#
Eye Height

CrossFit

Last Day to order anything from our Retail shop and get it in before Christmas.  If you need any supplements or clothing we can order it for you and get it by the 24th.

CrossFit

Fitness

CrossFit

After 4 weeks of the Wendler Program we are going to retest our Front Squat today.  Lets have some fun with it!

Front Squat
Build to 1 RM

CrossFit

Part 1 - 8 Min EMOM
O) 6 Renegad Rows (1 Pushup+ Row Left+ Row Right)
E) :20 Hollow Hold + :20 Hollow Hang

CrossFit

CrossFit

3 Sets
3-5 Rep Touch and Go Power Snatch
Building each set - Must be unbroken - Practice cycling the Barbell
 

Coming this January

Start the Year off Right with our Winter Nutrition Challenge.

Coming this January

Start the Year off Right with our Winter Nutrition Challenge.