Last Day to order anything from our Retail shop and get it in before Christmas. If you need any supplements or clothing we can order it for you and get it by the 24th.
After 4 weeks of the Wendler Program we are going to retest our Front Squat today. Lets have some fun with it!
Build to 1 RM
Part 1 - 8 Min EMOM
O) 6 Renegad Rows (1 Pushup+ Row Left+ Row Right)
E) :20 Hollow Hold + :20 Hollow Hang
3-5 Rep Touch and Go Power Snatch
Building each set - Must be unbroken - Practice cycling the Barbell
Coming this January
Start the Year off Right with our Winter Nutrition Challenge.
Bayport CrossFit vs CrossFit Stony Brook - Nutrition Challenge
Coming January 13th 2020