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michael@crossfitstonybrook.com
6 months 4 weeks ago

CrossFit

WARM-UP
Run 400M
Into…
AMRAP x 5 MINUTES
10 Air Squats
5 Tuck Jumps
10 Empty Barbell Strict Press
5 Burpee Broad Jumps

michael@crossfitstonybrook.com
6 months 4 weeks ago

CrossFit

WARM-UP
AMRAP x 7 MINUTES
:30 Bike/Row/Ski
8 Scap Pull-Ups
10 Tight Kipping Swings
12 Empty BB RDL
*Increase pace each round

michael@crossfitstonybrook.com
6 months 4 weeks ago

CrossFit

WARM-UP
3 ROUNDS
100m Run
10 Barbell Strict Press
10 Tall Jumps

michael@crossfitstonybrook.com
7 months ago

CrossFit

WARM-UP
4 SETS (:20 ON / :10 OFF)
MOVT 1: Jumping Jacks
MOVT 2: KB Sumo Deadlift
MOVT 3: Supinated Grip Bar Hang
MOVT 4: Russian KBS

michael@crossfitstonybrook.com
7 months ago

CrossFit

WARM-UP
2 ROUNDS
16 Jumping Jacks
8 PVC Pass Throughs
8 Up Downs
8 PVC OHS
Into…
2 ROUNDS
6 Snatch DL
6 BB Snatch Grip Push Jerk
6 Cossack Squats
6 Burpees

michael@crossfitstonybrook.com
7 months ago

CrossFit

michael@crossfitstonybrook.com
7 months ago

CrossFit

michael@crossfitstonybrook.com
7 months ago

CrossFit

WARM-UP
Jog 200M
Into…
AMRAP x 3 MINUTES
6/6 Single Leg Glute Bridges
6 Barbell RDLs
6 Alt. Step-Ups
Into…
Jog 200M

michael@crossfitstonybrook.com
7 months ago

CrossFit

michael@crossfitstonybrook.com
7 months ago

CrossFit

WARM-UP
AMRAP x 7 MINUTES
10 Burpee + Extra Push-Up
10 Sumo Good Mornings*
10 Hollow Rocks
10 Supermans
*Option to add DB after 2nd round

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