Blog

michael@crossfitstonybrook.com
1 month ago

Last Day to order anything from our Retail shop and get it in before Christmas.  If you need any supplements or clothing we can order it for you and get it by the 24th.

CrossFit

Fitness

michael@crossfitstonybrook.com
1 month ago

CrossFit

After 4 weeks of the Wendler Program we are going to retest our Front Squat today.  Lets have some fun with it!

Front Squat
Build to 1 RM

michael@crossfitstonybrook.com
1 month ago

CrossFit

Part 1 - 8 Min EMOM
O) 6 Renegad Rows (1 Pushup+ Row Left+ Row Right)
E) :20 Hollow Hold + :20 Hollow Hang

michael@crossfitstonybrook.com
1 month ago

CrossFit

michael@crossfitstonybrook.com
1 month ago

 

CrossFit

3 Sets
3-5 Rep Touch and Go Power Snatch
Building each set - Must be unbroken - Practice cycling the Barbell
 

michael@crossfitstonybrook.com
1 month 1 week ago

Coming this January

Start the Year off Right with our Winter Nutrition Challenge.

Image
Class 12-11-2019
michael@crossfitstonybrook.com
1 month 1 week ago

Coming this January

Start the Year off Right with our Winter Nutrition Challenge.

michael@crossfitstonybrook.com
1 month 1 week ago

Bayport CrossFit vs CrossFit Stony Brook - Nutrition Challenge

Image
Paul giving the WOD Brief
michael@crossfitstonybrook.com
1 month 1 week ago

Bayport CrossFit vs CrossFit Stony Brook - Nutrition Challenge

Image
2020 Nutrition Challenge
michael@crossfitstonybrook.com
1 month 1 week ago

Coming January 13th 2020

Bayport CrossFit vs CrossFit Stony Brook - Nutrition Challenge

Categories