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michael@crossfitstonybrook.com
1 month 2 weeks ago

CrossFit

michael@crossfitstonybrook.com
1 month 2 weeks ago

CrossFit

WARM-UP
2 ROUNDS
10/10 Leg Swings
5 Bootstrappers
5 Inch Worms + Push-Up
5/5 Single Leg RDL

Into...

michael@crossfitstonybrook.com
1 month 2 weeks ago

CrossFit

WARM-UP
1:00 Alt Sampson Stretch
1:00 Push Up to Pike

Tabata (:20 on/ :10 off) 
4 Sets of each Movement
Bike, Row, Ski
Max Air Squats
Single DB Deadlifts
Single DB Push Press

michael@crossfitstonybrook.com
1 month 2 weeks ago

CrossFit

WARM-UP
AMRAP x 8 MINUTES
20 Jumping Jacks
20 Crossbody Mountain Climbers
10 Scap Pull-Ups
10 Hanging Knee Raises or V-Ups

michael@crossfitstonybrook.com
1 month 2 weeks ago

CrossFit

Today I do the WOD in honor of Janine's Uncle Larry.  He was a special man who gave his life September 11 to help save others.  Who do you do this WOD in honor of?

michael@crossfitstonybrook.com
1 month 2 weeks ago

CrossFit

WARM-UP
1:00 Alt Groiners
1:00 Bootstrappers
Into…
3 SETS (5:00 CAP)
8 Up-Downs
10 Alt. Cossack Squats
12 Air Squats

michael@crossfitstonybrook.com
1 month 3 weeks ago

CrossFit

WARM-UP
AMRAP x 3 MINUTES
10 Alt. Lunges
10 Push-Up to Pike
20 Jumping Jacks
Into…
AMRAP x 5 MINUTES
10 Tuck Jumps
10 Tempo Strict Press (empty BB)
20 Jumping Jacks

michael@crossfitstonybrook.com
1 month 3 weeks ago

CrossFit

Today is the first day of restest our 2 RM.  Have fun!

michael@crossfitstonybrook.com
1 month 3 weeks ago

CrossFit

WARM-UP
ON A 5:00 RUNNING CLOCK…
100m Jog
30 Jumping Jacks
30 Mountain Climbers
30 Butt Kickers
30 High Knees
30 Shoulder Taps

michael@crossfitstonybrook.com
1 month 3 weeks ago

CrossFit

WARM-UP
1:00 Single Unders
Into…
EMOM x 6 MINUTES
MIN 1 - 20 Shoulder Taps + Plank Hold
MIN 2 - 10 DBL DB Deadlifts + Front Rack Hold
Into…
1:00 Double Under Practice

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