CrossFit
Fitness
For Time
40 Ring Rows
80 Cal Row
120 Wall Balls 14/10
Finisher
100 Hollow Rocks
Rx
CrossFit
20 Min to Establish
1 Rep Max Clean and Jerk
Fitness
3 Rounds for time
10 Power Cleans 75/55
10 Shoulders to Overhead
Rx
CrossFit
Fitness
EMOM x 18 MINUTES
MIN 1 - MAX Push-Ups
MIN 2 - 13/10 Cal Row
MIN 3 - MAX Lemon Squeezer
Rx
Happy New Years Eve!
We hope everyone has had a great 2019 and look forward to an Amazing 2020. Next year can be filled with Friends, Fitness and lots of PR's! All you have to do is come in and work hard!
At CrossFit Stony Brook their is no doubt in our minds that Fitness and Nutrition go hand and hand. We believe that together they can make a profound change in your life!
Holiday Hours this Week
Monday - Normal Schedule
Tuesday - Gym Closes at 2pm
Wednesday - Gym Closed
Thursday - Gym resumes normal class schedule
CrossFit
CrossFit
Today is a fun day. We are going to test our 1 Rep Max on the Power Clean. Its always fun to test out our 1 Rep Maxes, especially on things like the power clean. Its the perfect blend of strength and skill.
No 5am or 6am Classes today - All other classes run as scheduled
CrossFit
Fit Barbara
Time - MinuteSecond
5 Rounds
15 Ring Rows
20 Pushups
25 Situps
30 Squats
Rest 3 minutes between rounds