Nutrition Challengers - Dont forget to record your score before noon each day!
CrossFit
Build to a Heavy 7 Rep of the Bear Compex
Power Clean + Front Squat + Push Press + Back Squat + Push Press
If you doing the 2020 Nutrition Challenge Don't forget to Login in by 12 pm today and record your score for Yesterday (Monday)
CrossFit
Fitness
The Nutrition Challenge Starts Today. There is still time to sign up if your interested. I will be going over the Rules at 7 pm tonight if anyone is interested and can make it.
Here are the rules in a nut shell.
2020 Nutrition Challenge Stats Tomorrow, there is still time to sign up. I will be going over the rules and taking baseline measurements today at 9am and Monday at 7pm if you missed yesterday's session.
CrossFit
2020 Winter Nutrition Challenge Kick-Off and Q&A Session is today at 9am
If you are interested but didn't sign up yet or aren't sure if its for you come and learn about it. Michael we be here to go over everything.
There is still time to sign up for the Nutrition Challenge. Ask a coach if you have questions.
CrossFit
Fitness
4 Rounds
2 Min Row
1 Min KB Swings
1 Min Gobblet Squats
1 min Rest
Finisher:
Tabata Hollow Hold
Rest 1 min
Tabata Dead Bugs
CrossFit
Extended Warmup:
Tempo Deadlifts Building to workout weight
3-5 Sets at Tempo of (30X1)
Fitness
8-6-4-2-4-6-8 Deadlifts
8 DB Shoulder Press
16 Plate G2OH