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Warmup Fun
michael@crossfitstonybrook.com
8 months 4 weeks ago

CrossFit

Happy Birthday Marines

In celebration of the Marines Corps 244th Brithday we have a fun little workout focusing on one the movements Marines are know for doing.

For time:

244 Pushups

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Friends Rowing Together
michael@crossfitstonybrook.com
8 months 4 weeks ago

CrossFit

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Mike Deadlifting
michael@crossfitstonybrook.com
9 months ago

CrossFit

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Cynthia Working Hard on the Bike
michael@crossfitstonybrook.com
9 months ago

CrossFit

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Dana climbing Rope
michael@crossfitstonybrook.com
9 months ago

CrossFit

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Athlete in Front Rack
michael@crossfitstonybrook.com
9 months ago

If your interested in the Zip Up that Coach Paul has been sporting they are on Pre-order.  $45+tax

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AmandaLifts
michael@crossfitstonybrook.com
9 months ago

CrossFit

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