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michael@crossfitstonybrook.com
4 years 1 month ago

CrossFit

PARTNER WORKOUT
IN TEAMS OF 2...
3 ROUNDS FOR TIME*
1000m Row
80 Wall Balls
60 Burpees
*P1 works while P2 rests.

michael@crossfitstonybrook.com
4 years 1 month ago

CrossFit

20 Minutes to work up to a Heavy 3 Rep Snatch

Isabel

30 Reps Power Snatch 135#

Scale to an appropriate weight

Rx - 95/65#

Masters - 65/45#

michael@crossfitstonybrook.com
4 years 1 month ago

CrossFit

Strength

5 Sets
1 Push Press + 2 Push Jerks + 3 Split Jerks

Fitness

10 Min AMRAP
6 Push Jerks
12/9 Cal Row

michael@crossfitstonybrook.com
4 years 1 month ago

CrossFit

Strength

15 Minutes to Build to a Heavy 3 Rep Deadlift

Fitness

30-20-10
Deadlifts
Lying Toes to Bar
*100 Plate Jumps after each set

michael@crossfitstonybrook.com
4 years 1 month ago

CrossFit

Fitness and Masters

michael@crossfitstonybrook.com
4 years 1 month ago

CrossFit

8 Min Extended Warmup:
Practice Bear Complex Building in weight slightly heavier than you plan on using for WOD

Partner WOD
100 reps of the Bear Complex for time
Split Reps between partners as needed

michael@crossfitstonybrook.com
4 years 1 month ago

CrossFit

Fitness

AMRAP 18 Minutes
15 KB Sumo-Deadlift High Pull
12 Hanging Leg Lifts
9 Ring Rows
200M Med Ball Run

michael@crossfitstonybrook.com
4 years 1 month ago

CrossFit

Happy Valentines Day!  

Bring your friends or family today for a fun partner workout!

michael@crossfitstonybrook.com
4 years 1 month ago

CrossFit

AMRAP x 35 MINUTES
400m Run
500m Row or Ski or 1K Bike
20 Perfect Push-Ups
30 Sit-Ups
40 Walking Lunges
1:00 Athlete Choice*

michael@crossfitstonybrook.com
4 years 1 month ago

CrossFit

Broken AMRAP - 7 Minutes On - 3 Minutes Rest - 5 Minutes On

(resuming where you left off)

Fitness

Broken AMRAP 7/3/5
1,2,3... Scaled Pullup
2,4,6... Hang Power Cleans

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