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michael@crossfitstonybrook.com
3 years 11 months ago

CrossFit Class WOD

Warmup
2 Rounds
10 Plank Reachs
8 Boot Strappers
6 Pushups to Down Dog
4/4 Single Arm Deadlifts

michael@crossfitstonybrook.com
3 years 11 months ago

We are ending the month with a good WOD.  Hope to see you all in class.  Classes are at 6am, 9:30am, 1pm and 6:30pm

Here is the link for all Classes https://zoom.us/j/6315728255

michael@crossfitstonybrook.com
3 years 11 months ago

Week 1

Workout 1 - Sprint Workout

EMOM 10- 20 Minutes

Run 100M

 

Workout 2 - Long Intervals

3 X  800M Runs 

Rest 2-3 Minutes between efforts.  Strive for consistent pace throughout

 

michael@crossfitstonybrook.com
3 years 11 months ago

CrossFit Class

Warmup
2 Rounds
1 min Jog in Place
1 min Squats
1 Min Up/Downs
(Round 2 add Backpack to squat)

michael@crossfitstonybrook.com
3 years 11 months ago

Warmup
3 Rounds
:30 Single Leg balance on each side
20 Glute Bridges
20 Seal Jacks
5 Pushups to Down Dog

Workout
4 Rounds
1 Min each / rest 30 seconds between

michael@crossfitstonybrook.com
3 years 11 months ago

Warmup
3 X 1 min
Jog in place
Pushups
Mountin Climbers
Rocky Situps


3 Rounds 1 min Per station
Back Pack Thrusters
Burpees
Back Pack Cleans
Back Push Press
Ice Skaters
Rest

michael@crossfitstonybrook.com
3 years 11 months ago

Warmup
4 Rounds of 
6 Sampson Lunges
8 Good Mornings
10 Calf Raises

michael@crossfitstonybrook.com
3 years 11 months ago

CrossFit at Home Workout

Warmup
3 Rounds
5 Pushup to Down Dog
10 Squats
20 Hollow Rocks

EMOM 15 Min
1) 20 Thrusters
2) 10 Burpee Over Backpack
3) 15 Backpack Situps

michael@crossfitstonybrook.com
3 years 11 months ago

Warmup
2 Rounds
20 Plank Shoulder Taps
20 Jumping Jacks
10/10 Lunges

Every 2:30 for 6 Rounds
12 Clean andJerks
12 Overhead Lunges
24 Mountain Climbers

 

michael@crossfitstonybrook.com
3 years 11 months ago

We are going to try a different format today, instead of an AMRAP we are going to try a workout for time.  Lets see how it works out.  Let me know what you think tomorrow.

Warmup
3 Rounds
8 Slow Squats 
8 Lemon Squeezers
8 Scap Pushups

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