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michael@crossfitstonybrook.com
1 month ago

CrossFit

michael@crossfitstonybrook.com
1 month ago

WARM-UP
3-4 SETS (8:00 CAP)
10 Alt. Samson Lunges
10 Groiner w/ thoracic rotation
10 Push-Up to Pike
10 Bootstrappers
SKILL
3 SETS FOR QUALITY
3/3 DB or KB Turkish
Get-Up/Down*
20 Alt. Sit-Thrus

michael@crossfitstonybrook.com
1 month ago

CrossFit

WARM-UP
3 ROUNDS
:30 Jump Rope
10 PVC Pass Thrus
8 Empty BB Strict Press
10 Empty BB Good Mornings

BASELINE WORKOUT III

michael@crossfitstonybrook.com
1 month ago

CrossFit

WARM-UP
1:00 Bike/ Row/ Run (Nasal Breathing, EZ Pace)
Into…
3 ROUNDS
10 Glute Bridges
20 Shoulder Taps
10 Air Squats

michael@crossfitstonybrook.com
1 month 1 week ago

CrossFit

michael@crossfitstonybrook.com
1 month 1 week ago

CrossFit

michael@crossfitstonybrook.com
1 month 1 week ago

CrossFit

michael@crossfitstonybrook.com
1 month 1 week ago

CrossFit

michael@crossfitstonybrook.com
1 month 1 week ago

WARM-UP
3 ROUNDS
10 PVC Pass Thrus
10/10 Around the Worlds
10 Tempo Air Squats (3111)
Into…
3 ROUNDS
10 PVC Overhead Squats
10 Alt. Samson Lunges
10 Bootstrappers

michael@crossfitstonybrook.com
1 month 2 weeks ago

CrossFit

WARM-UP
2 ROUNDS
10/10 Moose Antlers
10 Bent Over Reverse Plate Flys
Into…

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