Blog

michael@crossfitstonybrook.com
3 weeks 3 days ago

Happy New Years Eve!

We hope everyone has had a great 2019 and look forward to an Amazing 2020.  Next year can be filled with Friends, Fitness and lots of PR's!  All you have to do is come in and work hard!

michael@crossfitstonybrook.com
3 weeks 3 days ago

At CrossFit Stony Brook their is no doubt in our minds that Fitness and Nutrition go hand and hand.  We believe that together they can make a profound change in your life!

michael@crossfitstonybrook.com
3 weeks 3 days ago

Holiday Hours this Week

Monday - Normal Schedule

Tuesday - Gym Closes at 2pm

Wednesday - Gym Closed

Thursday - Gym resumes normal class schedule

CrossFit

michael@crossfitstonybrook.com
3 weeks 6 days ago

CrossFit

Today is a fun day.  We are going to test our 1 Rep Max on the Power Clean.  Its always fun to test out our 1 Rep Maxes, especially on things like the power clean.  Its the perfect blend of strength and skill.  

michael@crossfitstonybrook.com
4 weeks ago

No 5am or 6am Classes today - All other classes run as scheduled

CrossFit

Fit Barbara
Time -  MinuteSecond
5 Rounds
15 Ring Rows
20 Pushups
25 Situps
30 Squats

Rest 3 minutes between rounds

michael@crossfitstonybrook.com
4 weeks 2 days ago

Holiday Hours:

michael@crossfitstonybrook.com
1 month ago

Holiday Hours:

michael@crossfitstonybrook.com
1 month ago

Holiday Schedule this Week

michael@crossfitstonybrook.com
1 month ago

CrossFit

Skill Work
10 X 3 Reps per side
Kettlebell Snatch
Start Light and increase throughout

Fitness

150 Russian KB Swings 35/26#
Eye Height

michael@crossfitstonybrook.com
1 month ago

CrossFit

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