Happy New Years Eve!
We hope everyone has had a great 2019 and look forward to an Amazing 2020. Next year can be filled with Friends, Fitness and lots of PR's! All you have to do is come in and work hard!
At CrossFit Stony Brook their is no doubt in our minds that Fitness and Nutrition go hand and hand. We believe that together they can make a profound change in your life!
Holiday Hours this Week
Monday - Normal Schedule
Tuesday - Gym Closes at 2pm
Wednesday - Gym Closed
Thursday - Gym resumes normal class schedule
Today is a fun day. We are going to test our 1 Rep Max on the Power Clean. Its always fun to test out our 1 Rep Maxes, especially on things like the power clean. Its the perfect blend of strength and skill.
No 5am or 6am Classes today - All other classes run as scheduled
Time - MinuteSecond
15 Ring Rows
Rest 3 minutes between rounds
Holiday Schedule this Week
10 X 3 Reps per side
Start Light and increase throughout
150 Russian KB Swings 35/26#