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michael@crossfitstonybrook.com
3 weeks ago

Happy 1st Day reopen (outside only) but still an Awesome Day!

Come join us for a fun Workout in the Parking Lot.  We will be in the parking lot by where we run the 800M run or Mile Run.  

Todays Workout:

michael@crossfitstonybrook.com
3 weeks ago

DAILY-5 WARM-UP
1 Min Jumping Jacks into
4 MIn EMOM
10 Single DB Russian Swings + Max situps

4 Sets Every 3 Min
3/3 Turkish Getups

4 Min Clock
20 HR Pushups
30 Single DB Swings
75 Double Unders

Rest 1 min

michael@crossfitstonybrook.com
4 weeks 1 day ago

DAILY-5 WARM-UP
Run 400M
into Amrap
3/3 SA DB Deadlift
3/3 SA Upright Rows
3 Up Downs
3 Burpees

Every 2 Min for 6 Sets
12 DB Hang Clusters

michael@crossfitstonybrook.com
4 weeks 2 days ago

DAILY-5 WARM-UP
1 Min of Jumping Jacks
into 4 Min EMOM
1) :30 SA DB Press Right + :30 SA DB Press Left
2) :45 Goblet Squat

EMOM 8 Min
1) 12 Tuck Ups into Max Tuck Hold
2) 12 Up Downs + Max Plank Hold

michael@crossfitstonybrook.com
4 weeks ago

CrossFit Stony Brook is Back!!!


Join us for Parking Lot Workouts!

michael@crossfitstonybrook.com
4 weeks ago

DAILY-5 WARM-UP
1:00 Cardio Choice
into...
EMOM x 2 MINUTES
:30 Single Unders
:30 Up-Downs
into...
EMOM x 2 MINUTES
:30 Single Unders
:30 Burpees

michael@crossfitstonybrook.com
1 month ago

DAILY-5 WARM-UP
25' Slow Bear Crawl
25 Mountain Climbers
25' Slow Bear Crawl
25 High Knees

3 SETS FOR MAX REPS
1:15 - Alt. DB Snatch
-:15 Rest1:15 - Weighted Sit-ups
-:15 Rest1:15 - DB Goblet Lunge
-:15 Rest-

michael@crossfitstonybrook.com
4 weeks ago

DAILY-5 WARM-UP
1 Min of Jump Rope into
EMOM x 4 MINUTES
6 Burpees into Max Single Unders

EMOM x 6 MINUTES
6 Up-Downs
6 Hand Release Push-ups
12 Crossbody Mountain Climbers 

michael@crossfitstonybrook.com
4 weeks ago

Happy Independence Day!

I hope you all have a great day and weekend!  We have a fun Hero WOD today:

 

michael@crossfitstonybrook.com
1 month ago

DAILY-5 WARM-UP
AMRAP x 5 MINUTES
10 SA Russian DB Swing (R)
10 SA Russian DB Swing (L)
5/5 Single DB Deadlift

3 SETS FOR MAX REPS
1:00 - DB Sumo Deadlift
1:00 - Tuck-Ups
1:00 - Wall Sit

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