Blog

michael@crossfitstonybrook.com
2 weeks 6 days ago

DAILY-5 WARM-UP
AMRAP x 5 MINUTES
10 DB Bent Over Rows
8 Lateral Jumps Over DB
6 Single DB Deadlift
2 DB Up-Downs

michael@crossfitstonybrook.com
2 weeks 6 days ago

DAILY-5 WARM-UP
EMOM x 2 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches
-Rest 1:00-
EMOM x 2 MINUTES
:30 Burpees
:30 Reverse Lunges

USH X PULL STRENGTH
EMOM x 6 MINUTES
5 Burpees + 10 DB Goblet Squats

michael@crossfitstonybrook.com
3 weeks ago

DAILY-5 WARM-UP
AMRAP x 5 MINUTES
30 Single Unders
20 Shoulder Taps
10 Tuck-ups

4 SETS
1:00 - "Crossbody" Mountain Climbers
1:00 - Push-Up Plank Hold
-1:00 Rest b/t Sets-

michael@crossfitstonybrook.com
3 weeks 1 day ago

DAILY-5 WARM-UP
EMOM x 4 MINUTES
10 Up-Downs + Max GoodMornings
into...
AMRAP x 1 MIN Max Air Squats

4 SETS ON A 12:00 CLOCK...
10/10 DB Suitcase Split Squats
10/10 DB Bent Over Rows

michael@crossfitstonybrook.com
3 weeks 2 days ago

DAILY-5 WARM-UP
Tabata :20 on / :10 off
Single DB Press
Mountain Climbers

AMRAP 2 Min
Max Reps Pushups

Rest 1 min

10 Min EMOM
:40 Sec DB Hammer Curls
:40 Sec DB Strict Press

Rest 1 Min

michael@crossfitstonybrook.com
3 weeks 3 days ago

DAILY-5 WARM-UP
1 Min per Exercise
Max Single Unders
Max Reverse Lunges
Max DB Upright Rows
Max High Knees
Max Push-ups

AMRAP x 5 MINUTES
10 Tuck Jumps
10 Tuck-ups
10 Glute Bridge-Ups

michael@crossfitstonybrook.com
3 weeks ago

DAILY-5 WARM-UP
5 SETS (:20 ON / :10 OFF)*
MOVT 1 - Air Squats
MOVT 2 - Alt. Groiners

2 SETS
1:00 DB Front Squats
:30 Air Squats
:30 Squat Hold
-Rest- 1:00

AMRAP x 2 MINUTES
Max DB Suitcase Lunges

michael@crossfitstonybrook.com
3 weeks 5 days ago

DAILY-5 WARM-UP
EMOM x 5 MINUTES
5 Sit-Ups
10 Jumping Air Squats
30 Mountain Climbers

EVERY 2:30 FOR 5 SETS
10 DBL DB Snatch
10 DB Renegade Rows

michael@crossfitstonybrook.com
3 weeks 6 days ago

DAILY-5 WARM-UP
4 SETS
:30 DB Strict Press
:30 Goblet Squats
into...
AMRAP x 1 MINUTE
Max Alt. V-ups

EMOM x 5 MINUTES
12 DB Floor Press
-1:00 Rest
EMOM x 5 MINUTES
12 DB Romanian Deadlift

michael@crossfitstonybrook.com
4 weeks ago

AMRAP x 5 MINUTES
12 Jumping Jacks
12 Lunges
12 Glute Bridge-Ups

3 SETS FOR MAX REPS
1:00 - Pike Hold or HS Hold
1:00 - ""Crossbody"" Mountain Climbers
1:00 - Jumping Lunges

-1:00 Rest b/t Sets-

Categories