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michael@crossfitstonybrook.com
3 weeks ago

CrossFit

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A little Rowing and Skiing to warm you up!
michael@crossfitstonybrook.com
3 weeks 3 days ago

CrossFit

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Monday Night 6PM Class Rocking the WOD
michael@crossfitstonybrook.com
3 weeks 4 days ago

CrossFit

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Rowing with support of Friends and family
michael@crossfitstonybrook.com
3 weeks 5 days ago

CrossFit

Fitness

5 ROUNDS FOR TIME
22/18 Cal Row
15 Burpees to Plate
7 Jumping Pullups
7 Box Dips

Rx

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Paul and Mike Muscle Up
michael@crossfitstonybrook.com
3 weeks 5 days ago

CrossFit 

We are getting some more exposure to Double Unders, and taxing the core with the Single KB Step-Up and Ring FLR (AKA Plank on the Ring). Goal is to work for as close to :50 as possible with each movement. 

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Vivi doing a box jump
michael@crossfitstonybrook.com
4 weeks 1 day ago

CrossFit

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Stronger Together
michael@crossfitstonybrook.com
1 month ago

CrossFit

michael@crossfitstonybrook.com
1 month ago

CrossFit

Strength/Skill

3 X 5 Thruster

michael@crossfitstonybrook.com
1 month ago

CrossFit

Think of the Turkish Getups as an extended warmup/skill work or a challenge and have fun with it.  Lets see what you can get get up to.  During the WOD portion, try to make them 3 sprints

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Wallballs are fun!
michael@crossfitstonybrook.com
1 month ago

CrossFit

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