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michael@crossfitstonybrook.com
2 months 2 weeks ago

CrossFit

WARM-UP
3 ROUNDS (10:00 Cap)
5/5 Tempo Single DB Strict Press (30X1)
5/5 Single DB Push Press
10 Alt. Lunges (DB Optional)
1:00 Slow Shoulder Taps

michael@crossfitstonybrook.com
2 months 2 weeks ago

CrossFit

Happy Birthday Michelle Forero
 

WARM-UP
AMRAP x 5 MINUTES
5/5 DB Strict Press
5/5 DB Bent Over Row
5/5 DB Deadlift
10 Scap Pull-Ups

michael@crossfitstonybrook.com
2 months 3 weeks ago

CrossFit

WARM-UP
3 ROUNDS
30 Single Unders
10 Scap Pull-Ups
5 Single DB Front Squat

michael@crossfitstonybrook.com
2 months 3 weeks ago

CrossFit

Warmup
Run 400M
into
2 Rounds of
5 Clean Grip Deadlifts
10 Elbow Punches
5 OH Press
5 Lunge+Lunge+Jumping Squat

michael@crossfitstonybrook.com
2 months 4 weeks ago

CrossFit

WARM-UP
AMRAP x 8 MINUTES
10 Scap Pull-Ups
10 Scap Push-Ups
10/8 Cal Row (EZ)
10 Hollow to Arch Rolls*
*Start in the Hollow Body position,
and roll into Superman position

michael@crossfitstonybrook.com
2 months 4 weeks ago

CrossFit

michael@crossfitstonybrook.com
3 months ago

CrossFit

WARM-UP
3 ROUNDS
10 Empty Barbell Good Mornings
20 Glute Bridge-Ups
Into…
3 ROUNDS
5/5 Single Leg RDL
10 Kipping Swings
10 V-Ups

michael@crossfitstonybrook.com
3 months ago

CrossFit

michael@crossfitstonybrook.com
3 months 1 week ago

CrossFit

WARM-UP
200m Run
Into…
3 ROUNDS
10 Step-Ups
5/5 Moose Antlers
10 Elbow Punches
5 Strict Press

michael@crossfitstonybrook.com
3 months 1 week ago

CrossFit

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