Blog

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Vivi doing a box jump
michael@crossfitstonybrook.com
6 months 1 week ago

CrossFit

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Stronger Together
michael@crossfitstonybrook.com
6 months 1 week ago

CrossFit

michael@crossfitstonybrook.com
6 months 2 weeks ago

CrossFit

Strength/Skill

3 X 5 Thruster

michael@crossfitstonybrook.com
6 months 2 weeks ago

CrossFit

Think of the Turkish Getups as an extended warmup/skill work or a challenge and have fun with it.  Lets see what you can get get up to.  During the WOD portion, try to make them 3 sprints

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Wallballs are fun!
michael@crossfitstonybrook.com
6 months 2 weeks ago

CrossFit

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Warmup Fun
michael@crossfitstonybrook.com
6 months 2 weeks ago

CrossFit

Happy Birthday Marines

In celebration of the Marines Corps 244th Brithday we have a fun little workout focusing on one the movements Marines are know for doing.

For time:

244 Pushups

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Friends Rowing Together
michael@crossfitstonybrook.com
6 months 1 week ago

CrossFit

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Mike Deadlifting
michael@crossfitstonybrook.com
6 months 2 weeks ago

CrossFit

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Cynthia Working Hard on the Bike
michael@crossfitstonybrook.com
6 months 2 weeks ago

CrossFit

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Dana climbing Rope
michael@crossfitstonybrook.com
6 months 2 weeks ago

CrossFit

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