DAILY-5 WARM-UP
2:00 Cardio Choice
into...
AMRAP x 3 MINUTES
3/3 SA DB Deadlift
3/3 SA DB Upright Row
3 Up-Downs
3 Burpees
DAILY-5 WARM-UP
1:00 Cardio Choice
into...
EMOM x 4 MINUTES
:30 Single Arm Press Right
:30 Single Arm PPress Left
:45 Single DB Front Squat
DAILY-5 WARM-UP
1:00 Cardio Choice
into...
EMOM x 2 MINUTES
:30 Single Unders
:30 Up-Downs
EMOM x 2 MINUTES
:30 Single Unders
:30 Burpees
E2MOM X 6
10 Slow Floor Presses
1:00 Plank Shoulder Taps
DAILY-5 WARM-UP
1:00 Cardio Choice
into...
AMRAP x 4 MINUTES
25' Slow Bear Crawl
25 Mountain Climbers
25' Slow Bear Crawl
25 High Knees
E2MOM x 14 MINUTES
:45 Cardio Choice + 10 DB Hang Clean to Press
DAILY-5 WARM-UP
EMOM x 5 MINUTES
7 Burpees into Max Single Unders
AMRAP x 5 MINUTES
7 Burpees
7 V-Ups or Tuck-Ups
7 Hollow Rocks
DAILY-5 WARM-UP
AMRAP x 5 MINUTES
10 Air Squats
7 DB Upright Rows
5 Push-ups
EVERY 3:00 FOR 15 MINUTES
10 DB Front Squats
10 DB Front Rack Reverse
Lunges
10 DB Front Squats
Happy 29th Birthday to Coach Paul
Warmup AMRAP 8 Min
Run 200M
40 Single Unders or 20 Mountain Climbers
10 Inchworm Pushups
10 Bootstrappers
DAILY-5 WARM-UP
5 SETS (:20 ON / :10 OFF)*
MOVT 1 - Jumping Jacks
MOVT 2 - DB Alt. Snatch
PUSH X PULL STRENGTH
4 SETS FOR MAX REPS
1:00 - DB Hammer Curls
1:00 - DB Skull Crushers
1:00 - DB Suitcase Reverse Lunge
DAILY-5 WARM-UP
EMOM x 5 MINUTES
8 Goblet Lunges + 8 Single DB Strict Press
E2MOM x 8 MINUTES
:30 Side Plank L
:30 Side Plank R
:30 Max 1/2 Squat*
:30 Max Squat Hold
AMRAP x 5 MINUTES
40 Mountain Climbers
30 Bicycle Crunches
20 Lateral Jumps Over DB
10 Up-Downs
6 SETS ON A 15:00 CLOCK...
5 DB Strict Press
10 DB Push Press
15 DB Romanian Deadlift
-Rest as Needed b/t Sets-