DAILY-5 WARM-UP
5 Min AMRAP
10 Alt Groiners
10 Air Squats
10 Alt Reverse Lunges
AMRAP 5 Min
5 Pushups
10 Alt Squat/Kneeling Rotations
15 Air Squats
AMRAP 30 Min
1 Min Per Station
DAILY-5 WARM-UP
2 Min Cardio of Choice
into 3 min EMOM
7 Pushups + Max Mountain Climbers
Every 3 min fro 4 Sets
6 DB Push Jerks
6/6 DB Front Rack Split Squats
In light of the recent public comments made by CrossFit founder and CEO Greg Glassman, concerning the tragic killing of George Floyd in Minneapolis, Minnesota and our recent Pandemic, we at CrossFit Stony Brook will be reevaluating our affiliation with CrossFit HQ in the comin
DAILY-5 WARM-UP
EMOM 5 min
:50 - 7 Burpees + Max Jumping Jacks
AMRAP 7 Min
10-20-30.... Mountain Climbers
10 Alt Sit Throughs
5 Strict Crunches
DAILY-5 WARM-UP
2 Min Cardio of Choice
into
AMRAP 3 min
10 Sampson Stretches
10 Alt Leg Swings
10 Alt Knee to Chest
E3MOM x 5 Sets
10/10 Goblet Reverse Lunges
20 Single DB Good Mornings
DAILY-5 WARM-UP
Run 200M ( 2min)
into
EMOM
:30 Hogh Knees
:30 Air Squats
EMOM 5 Min
12 Alt DB Snatch + Max Jump Rope
-Rest 2 Min
EMOM 5 Min
12 Alt DB Power Clean + Max Jump Ropes
DAILY-5 WARM-UP
AMRAP 5 Min
20 Mountain Climbers
10 DB Upright Rows
10 DB Strict Press
10 Air Squats
4 Sets for Max Reps
1:00 DB Sumo Deadlifts
1:00 DBL DB Overhead Hold
1:00 DB Slides
DAILY-5 WARM-UP
2 Min Cardio of Choice
into
EMOM 3 MIn
50 Single Unders + Max Reps Lunges
E2MOM X 5 Sets
1 Min Cardio of Choice
12 Burpees
DAILY-5 WARM-UP
1 Min of Mounatin Climbers
into
4 Sets of :20 on / :10 off
1) Jumping Jacks
2) Up- Downs
EMOM 15 Min
1) 20 DB Push Press
2) 15 Upright Rows
2) 10 DB Up Down Deadlifts
DAILY-5 WARM-UP
1 Min Cardio of Choice
into
4 Min AMRAP
10 DB Deadlifts
:30 Plank
:30 Cardio of Choice
E3MOM x 4 Sets
3 DB Hang Squat Cleans
5 Renegade Rows
7 DB Thrusters