DAILY-5 WARM-UP
Run 400M
into AMRAP
5 Situps
10 Air Squats - Jumping Air Squats
30 Mountain Climbers
Every 3 min x 5 Sets
1 Min Hollow Rocks
10 Slow Hammer Curls
10 Slow DB Strict Press
DAILY-5 WARM-UP
1 Min Cardio of Choice
into
3 Set
:30 Single DB Strict Press
:30 Goblet Squat
into
1 min Max Vups
EMOM 12 min
1) 5 DB Deadlifts + 5 DB Up Downs
2) 15 DB Hang High Pulls
DAILY-5 WARM-UP
AMRAP
12 Jumping Jacks
12 Squats
12 Glute Bridges
EMOM 6 Min
10 Situps + Max reps Sit-thrus
AMRAP 8 Min
8 Lemon Squeezers
8 HR Pushups
30 Double Unders
-Rest 1 Min-
DAILY-5 WARM-UP
Run 400M
into AMRAP
10 DB Suitcase Lunges
10 DB Curl and press
10 Up Downs
Every 2 Miin for 5 sets
5/5 DB Staggered Leg DB Deadlifts
8 DB Push Press
6 Slow Tempo DB Front Squats
DAILY-5 WARM-UP
AMRAP 5 Min
10 High Knees
10 DB Deadlifts
10 Bent Over Rows
4 Sets
1:00 DB Hang Power Cleans
Rest :30
1:00 DB Floor Presses
Rest :30
DAILY-5 WARM-UP
2:00 Cardio Choice
into...
AMRAP x 3 MINUTES
30 Single Unders
10 Lunges
30 Mountain Climbers
4 SETS
AMRAP x 2 MINUTES
Max Reps of...
DAILY-5 WARM-UP
Run 400M
into AMRAP
10 Jumping Jacks
10 Lunges
10 Squats
E3MOM
10 1+1/4 Air Squats
15 Jumping Squats
10 Slow Narrow Stance DB Squats
DAILY-5 WARM-UP
5 MIn AMRAP
100 Single Unders or 50 Jumping Jaks
50 Mountain climbers
25 Hollow Rocks
Every 90 Secs for 5 Sets
8 DB Up Downs
6 DB Thrusters
DAILY-5 WARM-UP
5 Sets Tabata
DB Deadlifts
DB Situp to overhead
EMOM 10 Min
:50 Slow DB Goblet Squat
:50 Slow DB Renegade Row
Full Tabata of each with 1 min rest between movements