DAILY-5 WARM-UP
30 Mountain Climbers
20 Bicycle Crunches
10 Lateral Jumps Over DB
5 Up-Downs
4 Sets Every 2 Min
12 DB Chest Fly with 2 Sec Hold at top
12 DB Upright Rows
DAILY-5 WARM-UP
Run 600M
into AMRAP
20 Jumping Jacks
20 Toes Taps
EMOM 12 Min
1) :45 Slow DB Front Squats
2) :45 Slow DB Romanian Deadlifts
3) :45 Tuck Hold
DAILY-5 WARM-UP
2 Min of Jump Rope
into
AMRAP 3 Min
2 Situps
2 Pushups
3 Sets of
30 Plank Shoulder Taps
20 Alt Deadbugs
10 Lateral Skiier Hops (Hop Left and Right = 1 Rep)
DAILY-5 WARM-UP
EMOM 5 Min
12 Air Squats + Max Plank Hold
EMOM 9 Minute
1) Slow DB Goblet Squats
2) Fast Air Squats
3) Squat Hold or Wall Sit
DAILY-5 WARM-UP
Run 400m
into AMRAP
10 DB Bent over Rows
8 Lateral Jumps over DB
3/3 Single DB Deadlifts
3 Set every 4 Minutes
15 Slow DB Good Mornings
7/7 Single DB Around the Worlds
1:00 Bear Crawl Hold
DAILY-5 WARM-UP
EMOM 3 Min
:30 Jumping Jacks
:30 Sampson Stretch
EMOM 2 Min
:30 Burpees
:30 Reverse Lunges
4 Sets
:45 Floor Press
Rest :15
:45 Bent over Rows
Rest 1:15
DAILY-5 WARM-UP
Run 200m
into AMRAP with the remaining time
30 Single Unders
20 Shoulder Taps
10 Lemon Squeezers
AMRAP 3 Min
10 Slow Deadbugs
10 Plank Up Downs
rest 30 sec
DAILY-5 WARM-UP
2 Min Cardio of Choice
into
3 Min EMOM
10 Up Downs + Max Good Mornings
Every 3 Min for 4 Sets
12 DB Pull Overs +
12 Clos Grip DB Bench Presses
DAILY-5 WARM-UP
5 Sets 20 sec on / 10 sec off
1) Single DB Strict Press
2) Mountain Climbers
5 Rounds off
2 Min AMRAP of 1 Slow Sumo Deadlift + 2 Hang Power Cleans + 3 Slow Front Squats
1 Min Front Rack Hold
Happy Fathers Day!
Daily 5 Warmup
1 Min of each Exercise
Jumping Jacks
Reverse Lunges
Upright Rows
High Knees
Pushups