DAILY-5 WARM-UP
Run 400M
into Amrap
3/3 SA DB Deadlift
3/3 SA Upright Rows
3 Up Downs
3 Burpees
Every 2 Min for 6 Sets
12 DB Hang Clusters
DAILY-5 WARM-UP
1 Min of Jumping Jacks
into 4 Min EMOM
1) :30 SA DB Press Right + :30 SA DB Press Left
2) :45 Goblet Squat
EMOM 8 Min
1) 12 Tuck Ups into Max Tuck Hold
2) 12 Up Downs + Max Plank Hold
DAILY-5 WARM-UP
1:00 Cardio Choice
into...
EMOM x 2 MINUTES
:30 Single Unders
:30 Up-Downs
into...
EMOM x 2 MINUTES
:30 Single Unders
:30 Burpees
DAILY-5 WARM-UP
25' Slow Bear Crawl
25 Mountain Climbers
25' Slow Bear Crawl
25 High Knees
3 SETS FOR MAX REPS
1:15 - Alt. DB Snatch
-:15 Rest1:15 - Weighted Sit-ups
-:15 Rest1:15 - DB Goblet Lunge
-:15 Rest-
DAILY-5 WARM-UP
1 Min of Jump Rope into
EMOM x 4 MINUTES
6 Burpees into Max Single Unders
EMOM x 6 MINUTES
6 Up-Downs
6 Hand Release Push-ups
12 Crossbody Mountain Climbers
Happy Independence Day!
I hope you all have a great day and weekend! We have a fun Hero WOD today:
DAILY-5 WARM-UP
AMRAP x 5 MINUTES
10 SA Russian DB Swing (R)
10 SA Russian DB Swing (L)
5/5 Single DB Deadlift
3 SETS FOR MAX REPS
1:00 - DB Sumo Deadlift
1:00 - Tuck-Ups
1:00 - Wall Sit
DAILY-5 WARM-UP
5 SETS (:20 ON / :10 OFF)
1) Jumping Jacks
2) DB Alt. Snatch
Ever 2:30 for 6 SETS
12 DB Suitcase Shrugs
12 DB Strict Press
12 Single DB Front Raise
DAILY-5 WARM-UP
Run 200M
EMOM x 4 MINUTES
8 Goblet Lunges + 8 Single DB
Strict Press
AMRAP x 5 MINUTES
10 Alt. Bicycle Crunches
10 Glute Bridge-Ups
10 Leg Lifts