CrossFit
Warmup
Run 400M
3 ROUNDS
10 PVC Pass Thru + Toe Touch*
10 Bootstrappers
10/10 Moose Antlers
*PVC Pass Thru + Toe Touch =
PVC Pass Thru then reach for
toes with hands in snatch grip
on PVC Pipe
CrossFit
AMRAP x 5 MINUTES
5 Inch Worm + Push-Up
10 Alt Groiners
10 Plate G2OH
20 Alt Lunges
CrossFit
WARM-UP
Runners Warmup
With Resisted Running Drills
EVERY 2:00 FOR 5 SETS
5-15 Good Pushups + Run 100M
AMRAP 5 Min
12 Pushups
12 Box Jumps
Run 100M
Rest 1 Min
This Weeks Schedule:
CrossFit Live Classes
Monday - Friday
6 am - In Front of the gym
9:30 am - In Parking Lot
1 pm - In Front of the Gym
4 pm - In Front of the Gym
6:30 pm - In parking lot
Next week's Schedule Changes Starting Monday
Adding 6 am CrossFit Class - will be held in front of the gym
Morning Zoom Session will be moved to 10 am.
Check you email tomorrow for the announcement
CrossFit
CrossFit
Warmup
3 Rounds
10 Supine Grip DB Row
8 Double DB Russian Swings
6 Med Ball Front Squats
6 Med Ball Push Press
CrossFit
Today's Class Schedule is 9:30 am, 1 pm, 4 pm and 6:30 pm
Warmup
EMOM x 6 MINUTES
MIN 1 - :45 KB Deadlift
MIN 2 - :45 Up-Downs
MIN 3 - :45 Tuck-ups
Strenth
Such a great Day seeing everyone who made class yesterday. I hope to see some more of you tomorrow. If you arent comfortable coming to the outside classes yet, please reach out to us. We have a few options for you. Hope to see you soon!
CrossFit Outside
Happy 1st Day reopen (outside only) but still an Awesome Day!
Come join us for a fun Workout in the Parking Lot. We will be in the parking lot by where we run the 800M run or Mile Run.
Todays Workout:
DAILY-5 WARM-UP
1 Min Jumping Jacks into
4 MIn EMOM
10 Single DB Russian Swings + Max situps
4 Sets Every 3 Min
3/3 Turkish Getups
4 Min Clock
20 HR Pushups
30 Single DB Swings
75 Double Unders
Rest 1 min