Blog

michael@crossfitstonybrook.com
1 week ago

2020 Nutrition Challenge Stats Tomorrow, there is still time to sign up.  I will be going over the rules and taking baseline measurements today at 9am and Monday at 7pm if you missed yesterday's session.  

CrossFit

michael@crossfitstonybrook.com
1 week ago

2020 Winter Nutrition Challenge Kick-Off and Q&A Session is today at 9am

If you are interested but didn't sign up yet or aren't sure if its for you come and learn about it.  Michael we be here to go over everything.

michael@crossfitstonybrook.com
2 weeks ago

There is still time to sign up for the Nutrition Challenge.  Ask a coach if you have questions.

michael@crossfitstonybrook.com
2 weeks 1 day ago

CrossFit

Part 1 - 10 Minutes Skill Practice

KB Snatch

Part 2

Fitness

michael@crossfitstonybrook.com
2 weeks 1 day ago

CrossFit

michael@crossfitstonybrook.com
2 weeks 3 days ago

CrossFit

Fitness

4 Rounds
2 Min Row
1 Min KB Swings
1 Min Gobblet Squats
1 min Rest

Finisher:
Tabata Hollow Hold
Rest 1 min
Tabata Dead Bugs

michael@crossfitstonybrook.com
2 weeks 4 days ago

CrossFit

Extended Warmup:

Tempo Deadlifts Building to workout weight
3-5 Sets at Tempo of (30X1)

Fitness
8-6-4-2-4-6-8 Deadlifts
8 DB Shoulder Press
16 Plate G2OH

michael@crossfitstonybrook.com
2 weeks 6 days ago

CrossFit

Fitness

For Time
40 Ring Rows
80 Cal Row
120 Wall Balls 14/10

Finisher
100 Hollow Rocks

Rx

michael@crossfitstonybrook.com
2 weeks 6 days ago

CrossFit

20 Min to Establish
1 Rep Max Clean and Jerk

Fitness

3 Rounds for time
10 Power Cleans 75/55
10 Shoulders to Overhead

Rx

michael@crossfitstonybrook.com
3 weeks 1 day ago

CrossFit

Fitness
EMOM x 18 MINUTES
MIN 1 - MAX Push-Ups
MIN 2 - 13/10 Cal Row
MIN 3 - MAX Lemon Squeezer

Rx

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