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michael@crossfitstonybrook.com
1 week ago

CrossFit

Warmup
Run 200M
8 Burpees
Run 200M
10 Deadlifts
Run 200M
10 DB Hang Power Cleans
Run 200M
10 DB Thrusters

michael@crossfitstonybrook.com
2 weeks 1 day ago

CrossFit

WARM-UP
AMRAP x 10 MINUTES
5 Strict DB Burpees
8 DB Front Rack Lunge (R)
5 DB Filly Press (R)
8 DB Front Rack Lunge (L)
5 DB Filly Press (L)
8 Alt. Sit Thrus

michael@crossfitstonybrook.com
2 weeks 1 day ago

CrossFit

Warmup
Run 400M

3 ROUNDS
10 PVC Pass Thru + Toe Touch*
10 Bootstrappers
10/10 Moose Antlers
*PVC Pass Thru + Toe Touch =
PVC Pass Thru then reach for
toes with hands in snatch grip
on PVC Pipe

michael@crossfitstonybrook.com
2 weeks 1 day ago

CrossFit

AMRAP x 5 MINUTES
5 Inch Worm + Push-Up
10 Alt Groiners
10 Plate G2OH
20 Alt Lunges

michael@crossfitstonybrook.com
2 weeks 2 days ago

CrossFit

WARM-UP
Runners Warmup
With Resisted Running Drills


EVERY 2:00 FOR 5 SETS
5-15 Good Pushups + Run 100M

AMRAP 5 Min
12 Pushups
12 Box Jumps 
Run 100M

Rest 1 Min

michael@crossfitstonybrook.com
2 weeks 4 days ago

This Weeks Schedule:

CrossFit Live Classes

Monday - Friday
6 am - In Front of the gym
9:30 am - In Parking Lot
1 pm - In Front of the Gym
4 pm - In Front of the Gym
6:30 pm - In parking lot

michael@crossfitstonybrook.com
2 weeks 6 days ago

Next week's Schedule Changes Starting Monday

Adding 6 am CrossFit Class - will be held in front of the gym

Morning Zoom Session will be moved to 10 am.

Check you email tomorrow for the announcement

CrossFit

michael@crossfitstonybrook.com
3 weeks 1 day ago

CrossFit

Warmup
3 Rounds
10 Supine Grip DB Row
8 Double DB Russian Swings
6 Med Ball Front Squats
6 Med Ball Push Press

michael@crossfitstonybrook.com
3 weeks 4 days ago

CrossFit

Today's Class Schedule is 9:30 am, 1 pm, 4 pm and 6:30 pm

Warmup

EMOM x 6 MINUTES
MIN 1 - :45 KB Deadlift
MIN 2 - :45 Up-Downs
MIN 3 - :45 Tuck-ups

Strenth

michael@crossfitstonybrook.com
3 weeks ago

Such a great Day seeing everyone who made class yesterday.  I hope to see some more of you tomorrow.  If you arent comfortable coming to the outside classes yet, please reach out to us.  We have a few options for you.  Hope to see you soon!

CrossFit Outside

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