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michael@crossfitstonybrook.com
1 week ago

DAILY-5 WARM-UP
1:00 Cardio Choice
into...
AMRAP x 4 MINUTES
25' Slow Bear Crawl
25 Mountain Climbers
25' Slow Bear Crawl
25 High Knees

E2MOM x 14 MINUTES
:45 Cardio Choice + 10 DB Hang Clean to Press

michael@crossfitstonybrook.com
1 week ago

DAILY-5 WARM-UP
EMOM x 5 MINUTES
7 Burpees into Max Single Unders

AMRAP x 5 MINUTES
7 Burpees
7 V-Ups or Tuck-Ups
7 Hollow Rocks

michael@crossfitstonybrook.com
1 week ago

DAILY-5 WARM-UP
AMRAP x 5 MINUTES
10 Air Squats
7 DB Upright Rows
5 Push-ups

EVERY 3:00 FOR 15 MINUTES
10 DB Front Squats
10 DB Front Rack Reverse
Lunges
10 DB Front Squats

michael@crossfitstonybrook.com
1 week ago

Happy 29th Birthday to Coach Paul

 

Warmup AMRAP 8 Min
Run 200M
40 Single Unders or 20 Mountain Climbers
10 Inchworm Pushups
10 Bootstrappers

michael@crossfitstonybrook.com
2 weeks ago

DAILY-5 WARM-UP
5 SETS (:20 ON / :10 OFF)*
MOVT 1 - Jumping Jacks
MOVT 2 - DB Alt. Snatch

PUSH X PULL STRENGTH
4 SETS FOR MAX REPS
1:00 - DB Hammer Curls
1:00 - DB Skull Crushers
1:00 - DB Suitcase Reverse Lunge

michael@crossfitstonybrook.com
2 weeks 1 day ago

DAILY-5 WARM-UP
EMOM x 5 MINUTES
8 Goblet Lunges + 8 Single DB Strict Press

E2MOM x 8 MINUTES
:30 Side Plank L
:30 Side Plank R
:30 Max 1/2 Squat*
:30 Max Squat Hold

michael@crossfitstonybrook.com
2 weeks 2 days ago

AMRAP x 5 MINUTES
40 Mountain Climbers
30 Bicycle Crunches
20 Lateral Jumps Over DB
10 Up-Downs

6 SETS ON A 15:00 CLOCK...
5 DB Strict Press
10 DB Push Press
15 DB Romanian Deadlift
-Rest as Needed b/t Sets-

michael@crossfitstonybrook.com
2 weeks 3 days ago

DAILY-5 WARM-UP
EMOM x 2 MINUTES
:30 High Knees
:30 Butt Kickers
into...
EMOM x 3 MINUTES
20 Jumping Jacks + 20 DB Toe Taps

EMOM x 12 MINUTES
MIN 1 - :45 Max Front Squat + Lunge

michael@crossfitstonybrook.com
2 weeks ago

DAILY-5 WARM-UP
AMRAP 3 Min
2 Situps
2 Pushups
into a
300M Jog
(or 2 min of Jumping Jacks)

AMRAP 2 Min
Sit-throughs

Rest 1 min

AMRAP 2 MIn
Up Down Tuck Jumps

michael@crossfitstonybrook.com
2 weeks 5 days ago

DAILY-5 WARM-UP
EMOM x 5 MINUTES
12 Air Squats + Max Plank Hold

ON A 15:00 RUNNING CLOCK...
60 Tempo DB Front Squats *

*Every 10 reps complete 20
Walking Lunges. Rest as needed to
accomplish the work.

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