Blog

michael@crossfitstonybrook.com
1 week 4 days ago

CrossFit

michael@crossfitstonybrook.com
1 week 4 days ago

CrossFit

michael@crossfitstonybrook.com
1 week 6 days ago

CrossFit

Bench Press
10-8-6-4-6-8-10

Increase weights on way down, on way back up try to beat the weights from respective reps

michael@crossfitstonybrook.com
1 week 6 days ago

CrossFit and Boot Camp

Today we have classes at 8am, 9am and 10am.  At 9am the CrossFit and Boot Camp classes will be combined.  We have a fun Partner Workout for you today.

michael@crossfitstonybrook.com
2 weeks 1 day ago

We have an abbreviated schedule today. We only have classes at 9 am and 10 am

Fitness 

For time
200M Heavy Farmer Carry
into 
5 Rounds 
7 Deadilfts
54 Single Unders
into 
200M Heavy Farmer Carry

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Happy Thanksgiving From CrossFit Stony Brook
michael@crossfitstonybrook.com
2 weeks 1 day ago

Happy Thanksgiving to all our members, friends and your family!  

On this day we give thanks, I want to say thank you to all our members and everyone that has come to try CrossFit at CrossFit Stony Brook. We appreciate your patronage and your trust in us. 

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Hollow Hold
michael@crossfitstonybrook.com
2 weeks 3 days ago

CrossFit

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Throwdown
michael@crossfitstonybrook.com
2 weeks 3 days ago

CrossFit

Jumping into our first Front Squat session in the Wendler Strength Cycle and finishing the day off with an intense workout today will be a good one!

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Families that WOD together stay together!
michael@crossfitstonybrook.com
2 weeks 5 days ago

CrossFit

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2018 Throwdown
michael@crossfitstonybrook.com
2 weeks 6 days ago

-No Classes Today- All Classes Cancelled for 2019 Throwdown

Schedule of Events for 2019 Throwdown

9am - 9:30 am - Team Check In

9:30 - 9:45 Athlete Brief

10 am - 11:20 WOD 1

11:45 am - 12:30 pm WOD 2

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