Blog

michael@crossfitstonybrook.com
2 weeks 3 days ago

CrossFit

WARM-UP
2 ROUNDS
16 Jumping Jacks
8 PVC Pass Throughs
8 Up Downs
8 PVC OHS
Into…
2 ROUNDS
6 Snatch DL
6 BB Snatch Grip Push Jerk
6 Cossack Squats
6 Burpees

michael@crossfitstonybrook.com
2 weeks 4 days ago

CrossFit

michael@crossfitstonybrook.com
2 weeks 5 days ago

CrossFit

michael@crossfitstonybrook.com
2 weeks 5 days ago

CrossFit

WARM-UP
Jog 200M
Into…
AMRAP x 3 MINUTES
6/6 Single Leg Glute Bridges
6 Barbell RDLs
6 Alt. Step-Ups
Into…
Jog 200M

michael@crossfitstonybrook.com
3 weeks ago

CrossFit

michael@crossfitstonybrook.com
3 weeks 1 day ago

CrossFit

WARM-UP
AMRAP x 7 MINUTES
10 Burpee + Extra Push-Up
10 Sumo Good Mornings*
10 Hollow Rocks
10 Supermans
*Option to add DB after 2nd round

michael@crossfitstonybrook.com
3 weeks 2 days ago

CrossFit

michael@crossfitstonybrook.com
3 weeks 3 days ago

CrossFit

WARM-UP
2 ROUNDS
1:00 Row (EZ-Mod)
5/5 DB Sumo Deadlifs
10 Elbow Punches
10 Good Mornings
Into…
2 ROUNDS
:40 Row (Mod-Hard)
8 Pushup to Down Dog
5 Hang Muscle Clean

michael@crossfitstonybrook.com
4 weeks ago

CrossFit

WARM-UP
4 SETS (:20 ON, :10 OFF)
MOVT 1 - Jump Rope
MOVT 2 - V-Ups
Into…
3 ROUNDS
15 Scap Push-Ups
10 Scap Pull-Ups
8 Push-Ups

michael@crossfitstonybrook.com
4 weeks 1 day ago

CrossFit

WARM-UP
3 ROUNDS
10/8 Cal Row (EZ)
10 KB Deadlift
10 Scap Push-Ups
Into…
3 ROUNDS
10/8 Cal Row (Mod)
10 KBS
10 Push-Ups

Categories