Sorry No Zoom Class today.
CrossFit
ON A 5:00 RUNNING CLOCK...
200m Jog
AMRAP In Time Remaining...
10 Shoulder Taps
5 Up-Downs
20 Jumping Jacks
5 Burpees
CrossFit
WARM-UP
AMRAP x 5 MINUTES
8 PVC Pass Throughs w/ Lunge
8 PVC Overhead Squats
8 PVC Back Squat Jumps
4/4 PVC Around the Worlds
CrossFit
WARM-UP
3-4 Rounds (8min Cap)
Row 8/6 Cals
10 Boot Strappers
10/10 Single Leg RDL
Sorry No Zoom Class today, according to PSEG we should have power back tomorrow evening so we are planning on resuming Zoom Monday but we will post an update each day with the workout.
CrossFit
No Zoom Class today, we will resume then when we have power and internet.
All Classes in Front of the Gym for now.
CrossFit
We will update this before the classes, but most likely outside classes will be canceled. We will have online classes.
CrossFit
CrossFit
WARM-UP
3 ROUNDS
5 Inch Worms
10 DB Plank Taps
6/6 DB Arnold Press
8 Up Downs
STRENGTH
ON A 15:00 RUNNING CLOCK...
Build to a 2RM Strict Press