CrossFit
WARM-UP
3-4 SETS (8:00 CAP)
6 Inch Worm + Push-Up`
8/8 DB Arnold Press
10/10 DB Bent Over Row
12 Plank to Pike
CrossFit
WARM-UP
AMRAP x 3 MINUTES
20 Jumping Jacks
10 Up-Downs
10 Alt. High Skips
Into…
4 Rounds
MIN 1 - KB Deadlift
MIN 2 - :25 Banded Lat Pull-down / :25 Scap Pull-up
CrossFit
WARM-UP
2 Rounds
10 Alt Groiners
10 Bootstrappers
Then …
“Bring Sally Up” Air Squats
Happy Birthday to Coach Dana!
We appreciate all you do for CrossFit Stony Brook and our Community.
CrossFit
WARM-UP
2 ROUNDS
Run 200M
10 BB Good Morning
20 Shoulder Taps
5 Push-Up to Pike