CrossFit
PARTNER WORKOUT
FOR TIME
200m Sprint
30 Hang Power Clean
50 Toes 2 Bar
200m Sprint
-Rest 1:00-
200m Sprint
30 Power Clean
40 Toes 2 Bar
200m Sprint
Coming Soon - January 13th 2020 Challenge - Start the year off right by cleaning up your diet and getting your hydration, mobility and fitness in check. Keep an eye out for more info and sign up to come soon. Grand Prize is a free month of CrossFit.
Coming Soon - January 13th 2020 Challenge - Start the year off right by cleaning up your diet and getting your hydration, mobility and fitness in check. Keep an eye out for more info and sign up to come soon. Grand Prize is a free month of CrossFit.
CrossFit
Bench Press
10-8-6-4-6-8-10
Increase weights on way down, on way back up try to beat the weights from respective reps
CrossFit and Boot Camp
Today we have classes at 8am, 9am and 10am. At 9am the CrossFit and Boot Camp classes will be combined. We have a fun Partner Workout for you today.