CrossFit
20 Minutes to work up to a Heavy 3 Rep Snatch
Isabel
30 Reps Power Snatch 135#
Scale to an appropriate weight
Rx - 95/65#
Masters - 65/45#
CrossFit
Strength
5 Sets
1 Push Press + 2 Push Jerks + 3 Split Jerks
Fitness
10 Min AMRAP
6 Push Jerks
12/9 Cal Row
CrossFit
Strength
15 Minutes to Build to a Heavy 3 Rep Deadlift
Fitness
30-20-10
Deadlifts
Lying Toes to Bar
*100 Plate Jumps after each set
CrossFit
8 Min Extended Warmup:
Practice Bear Complex Building in weight slightly heavier than you plan on using for WOD
Partner WOD
100 reps of the Bear Complex for time
Split Reps between partners as needed
CrossFit
Fitness
AMRAP 18 Minutes
15 KB Sumo-Deadlift High Pull
12 Hanging Leg Lifts
9 Ring Rows
200M Med Ball Run
CrossFit
Happy Valentines Day!
Bring your friends or family today for a fun partner workout!
CrossFit
AMRAP x 35 MINUTES
400m Run
500m Row or Ski or 1K Bike
20 Perfect Push-Ups
30 Sit-Ups
40 Walking Lunges
1:00 Athlete Choice*
CrossFit
Broken AMRAP - 7 Minutes On - 3 Minutes Rest - 5 Minutes On
(resuming where you left off)
Fitness
Broken AMRAP 7/3/5
1,2,3... Scaled Pullup
2,4,6... Hang Power Cleans
CrossFit
5 Sets
2 Push Press + 1 Push Jerk + 1 Split Jerk
Start Moderately Light and add weight but maintain mechanics and form
Last set should not be maximal effort
WOD:
Fitness