Week 1
Workout 1 - Sprint Workout
EMOM 10- 20 Minutes
Run 100M
Workout 2 - Long Intervals
3 X 800M Runs
Rest 2-3 Minutes between efforts. Strive for consistent pace throughout
Workout 3 - Long Run
15-20 Minute Run at a moderate pace.
Make sure you warm up before these workouts. Check out the video to go along with it