4-23-2020

michael@crossf…
Thursday, April 23, 2020 - 09:50

Warmup 5 Min
:20 on / :10 off
Up Down Deadlifts

5 Sets E3MOM
10 Tempo Strict Press 
10 Tempo Deadlifts
Tempo 2111

2 Min Plank
2 Min Deadlifts
2 Min Push Press
2 MIn Deadlifts
2 Min Plank

EMOM 5 Min 
:30 Vups + Supermans