CrossFit
Fitness
AMRAP x 20 MINUTES
15/12 Cal Bike/Ski/Row
15 DB Bench Press on Med Ball 20/15#
3 Wall Walks
Rx
AMRAP x 20 MINUTES
15/12 Cal Bike/Ski/Row
15 DB Bench Press on Med Ball 40/30#
3 Wall Walks
Rx+
AMRAP x 20 MINUTES
15/12 Cal Bike/Ski/Row
15 DB Bench Press on Med Ball 50/35#
3 Wall Walks
Masters
AMRAP x 20 MINUTES
15/12 Cal Bike/Ski/Row
15 DB Bench Press on Med Ball 30/20#
3 Wall Walks
Boot Camp
4 ROUNDS
3:00 STATIONS
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
EMOM
14 Up-Downs
STATION 2
EMOM
20 Jumping Squats
STATION 3
EMOM
20 Sit-Ups