CrossFit
Broken AMRAP - 7 Minutes On - 3 Minutes Rest - 5 Minutes On
(resuming where you left off)
Fitness
Broken AMRAP 7/3/5
1,2,3... Scaled Pullup
2,4,6... Hang Power Cleans
Rx
Broken AMRAP 7/3/5
1,2,3... Chest to Bar Pullup
2,4,6... Hang Power Cleans 115/75#
Rx+
Broken AMRAP 7/3/5
1,2,3...Bar Muscle Ups
2,4,6... Hang Power Cleans 155/105
Masters
Broken AMRAP 7/3/5
1,2,3... Pullup
2,4,6... Hang Power Cleans 75/55#
Boot Camp
4 ROUNDS
3:00 STATIONS
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
1:00 Max Double Unders
1:00 Plank
1:00 Max Double Unders
STATION 2
AMRAP
10 Hollow Rocks
10 DB Push Press
STATION 3
1:00 Max Jumping Lunges
1:00 Wall Sit
1:00 Max Jumping Lunges