15 Minutes to Build to a Heavy 5 Rep Deadlift
(must be touch and go for the 5 reps, not Pull and Drop)
3 Rounds for time
12 Body Weight Deadlifts
21 Box Jumps 20"
Scale Deadlifts to a light weight that you can move fast and unbroken
If bodywieght is to heavy 60% of today's heaviest weight is a good target for most