CrossFit
Fitness
AMRAP x 20 MINUTES
40 Single DB Front Squat
30 Sit-Ups
20 Alt. DB Snatch
10 Alt. Single DB Burpee
RX
AMRAP x 20 MINUTES
40 Single DB Front Squat 40/30
30 Sit-Ups
20 Alt. DB Snatch
10 Alt. Single DB Burpee
RX+
AMRAP x 20 MINUTES
40 Single DB Front Squat 50/35#
30 Sit-Ups
20 Alt. DB Snatch
10 Alt. Single DB Burpee
Masters
AMRAP x 20 MINUTES
40 Single DB Front Squat 30/20#
30 Sit-Ups
20 Alt. DB Snatch
10 Alt. Single DB Burpee