12-30-2019

michael@crossf…
Monday, December 30, 2019 - 00:17

Holiday Hours this Week

Monday - Normal Schedule

Tuesday - Gym Closes at 2pm

Wednesday - Gym Closed

Thursday - Gym resumes normal class schedule

CrossFit

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

Holleyman - Fitness
30 Rounds
5 Wall Balls 14/10
3 Pushups
1 Clean 

Holleyman - Scaed Weight Version
30 Rounds
5 Wall Balls 20/14
3 HSPU
1 Clean 185/135

Holleyman - WOD as written
30 Rounds
5 Wall Balls 20/14
3 HSPU
1 Clean 225