Holiday Hours:
24th - Christmas Eve - Morning Classes as scheduled - Gym Closes at 2pm
25th - Christmas Day - Gym Closed, All Classes Cancelled
26th - Day after Christmas - 5am and 6am class cancelled - Gym opens at 9am and all classes will run as scheduled
CrossFit
Happy Birthday Robert Accomando
170 Double Unders or 340 Single Unders or Speed Steps
17 Deadlifts @1.5 Bodyweight
17 Box Jumps 30/24"
17 Handstand Pushups
17 Toes to Bar
17 Rope Climbs
17 Burpees
170 Double Unders or 340 Single Unders or Speed Steps
Workout starts and ends with 170 Double Unders, the rest can be done in any order and partitioned any way you like