Holiday Schedule this Week
24th - Christmas Eve - Morning Classes as scheduled - Gym Closes at 2pm
25th - Christmas Day - Gym Closed, All Classes Cancelled
26th - Day after Christmas - 5am and 6am class cancelled - Gym opens at 9am and all classes will run as scheduled
CrossFit
Partner WOD
17 Min AMRAP
Partner 1 Performs 1 Round of
6 Toes to Bar
5 Power Snatch
4 Overhead Squats
Partner 2 Max Meters Row
Rx Weight 75/55#
Rx+ 95/65#
Masters 55/35#