11-17-2019

michael@crossf…
Sunday, November 17, 2019 - 12:20
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Paul and Mike Muscle Up

CrossFit 

We are getting some more exposure to Double Unders, and taxing the core with the Single KB Step-Up and Ring FLR (AKA Plank on the Ring). Goal is to work for as close to :50 as possible with each movement. 

Fitness

18 Min EMOM Style
:50 Max DU
:50 Max Single KB Step Ups
:50 Max Plank in Pushup Possition

Rx

18 Min EMOM Style
:50 Max DU
:50 Max Single KB Step Ups
:50 Max Ring Front Leaning Rest