CrossFit
We are getting some more exposure to Double Unders, and taxing the core with the Single KB Step-Up and Ring FLR (AKA Plank on the Ring). Goal is to work for as close to :50 as possible with each movement.
Fitness
18 Min EMOM Style
:50 Max DU
:50 Max Single KB Step Ups
:50 Max Plank in Pushup Possition
Rx
18 Min EMOM Style
:50 Max DU
:50 Max Single KB Step Ups
:50 Max Ring Front Leaning Rest