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CrossFit
Today is the last week of the Open and the WOD is 20.5. I hope you all had a chance to experience Friday Night Lights at least once over the last five week. If not try to come down tonight for our last one of this season. Its just a fun time doing a workout in a less formal setting. We will be heading out for some drinks after if your interested in joining us.
For time, Partition any way:
40 Muscle Ups
80 Cal Row
120 Wall Balls 20/14