CrossFit
WARM-UP
FOR TIME (10:00 CAP)
400m Jog
Into…
3 ROUNDS
10 Walking Alt. Samson Stretches
10 Walking Alt. Leg Kicks
5 Inch Worms w/ Push-Up
Into…
200m Jog
STRENGTH
EMOM x 10 MINUTES
Min 1 - 10 Seated Alt. DB Arnold Press
MIn 2 - :40 Max Single DB Curls
WORKOUT
4 SETS ON A 4:00 CLOCK...
100m Sprint
20 DB Walking Lunges (50/35)|(35/20)
15 DB Hang Power Clean
Max Plank in Remaining Time
-Rest 1:00 b/t Sets-