CrossFit
20 Min to Establish
1 Rep Max Clean and Jerk
Fitness
3 Rounds for time
10 Power Cleans 75/55
10 Shoulders to Overhead
Rx
3 Rounds for time
10 Power Cleans 115/75
10 Shoulders to Overhead
RX+
3 Rounds for time
10 Power Cleans 155/105
10 Shoulders to Overhead
Masters
3 Rounds for time
10 Power Cleans 75/55
10 Shoulders to Overhead