Congratulations Jim on your Retirement!
Amrap 33 Min
Row 33 Cals
then 4 rounds of
6 Pushups
8 Squats
14 KB Swings
Boot Camp
2 ROUNDS
3:00 STATIONS
1:00 Rest b/t Stations
STATION 1
EMOM
15 Slam Balls
STATION 2
EMOM
30 Double Unders
STATION 3
EMOM
15 Wall Balls
STATION 4
EMOM
30 Double Unders