CrossFit
Hang Power Clean
3-3-3
Building to a weight heavier than your heaviest weight you plan on using in the WOD.
Fitness
15-12-9
Hang Power Clean
Box Step Ups
12-9-6
Hang Power Clean
Box Step Ups
9-6-3
Hang Power Cleans
Box Step Ups
Rx
15-12-9
Hang Power Clean 65/45#
Box Jumps
12-9-6
Hang Power Clean 95/65#
Box Jumps
9-6-3
Hang Power Cleans 135/95#
Box Jumps
Rx+
15-12-9
Hang Power Clean 95/65#
Box Jumps
12-9-6
Hang Power Clean 135/95#
Box Jumps
9-6-3
Hang Power Cleans 185/135#
Box Jumps
Masters
15-12-9
Hang Power Clean 65/45#
Box Jumps
12-9-6
Hang Power Clean 75/55#
Box Jumps
9-6-3
Hang Power Cleans 95/65#
Box Jumps
Boot Camp
5 ROUNDS
1:30 STATIONS
:30 Rest b/t Stations
No Rest b/t Rounds
STATION 1
:30 Max Cal Bike or Row
:30 Rest
:30 Max Cal Bike or Row
STATION 2
AMRAP
5 Box Jumps
5 KBS
STATION 3
:30 Max Cal Bike or Row
:30 Rest
:30 Max Cal Bike or Row
STATION 4
AMRAP
5 Box Jumps
5 Push-Ups