1-19-2020

michael@crossf…
Saturday, January 18, 2020 - 21:19

CrossFit

In Teams of 2 or 3
Partner WOD
120 Wall Balls
60 Clean & Jerk
120 Wall Balls
40 Clean & Jerk
120 Wall Balls
20 Clean and Jerks

Rx - 95/65#
Rx+ 135/95#
Masters 65/45#