Nutrition Challengers - Dont forget to record your score before noon each day!
CrossFit
Build to a Heavy 7 Rep of the Bear Compex
Power Clean + Front Squat + Push Press + Back Squat + Push Press
You can combine movements except the Power Clean and Front Squat can not be combined into a Squat Clean.
The Most fun part of this complex is once you start you cant put the bar down or rest on the floor at all. All re-gripping must be done off the floor.
Then
EMOM 4 Min
3 Clusters + Max reps Burpees
Rest 2 min
EMOM 4 Min
3 Clusters + Max reps Burpees
Fitness 65/453
Rx 95/65#
Rx+ 135/95#
Masters 75/55#
Boot Camp
2 ROUNDS
4:00 STATIONS
1:00 Rest b/t Stations
STATION 1
AMRAP
5 Burpees
10 Step-Ups
STATION 2
AMRAP
20 Shoulder Taps
20 Sit-Ups
STATION 3
AMRAP
10 Hollow Rocks
30 Lunges
STATION 4
AMRAP
10 Up-Downs
15 Air Squats
20 Flutter Kicks