If you doing the 2020 Nutrition Challenge Don't forget to Login in by 12 pm today and record your score for Yesterday (Monday)
CrossFit
Fitness
4 ROUNDS FOR TIME
75 Single Unders
500/450m Row
25 Hand Release Push-ups
FINISHER 3 SETS
25 Empty Barbell Curls 35/15#
25 Glute Bridge-Ups
Rx
4 ROUNDS FOR TIME
75 Double Unders
500/450m Row
25 Hand Release Push-ups
FINISHER 3 SETS
25 Empty Barbell Curls 45/35#
25 Glute Bridge-Ups
Rx+
4 ROUNDS FOR TIME
75 Double Unders
500/450m Row
25 Hand Release Push-ups
FINISHER 3 SETS
25 Empty Barbell Curls 45/35#
25 Glute Bridge-Ups
Masters
4 ROUNDS FOR TIME
75 Double Unders
500/450m Row
25 Hand Release Push-ups
FINISHER 3 SETS
25 Empty Barbell Curls 35/15#
25 Glute Bridge-Ups
Boot Camp
4 ROUNDS
3:00 STATIONS
No Rest b/t Stations
1:00 Rest b/t Rounds
STATION 1
EMOM
:30 Max Cal Bike
:30 Recovery Bike
STATION 2
EMOM
12 V-Ups
STATION 3
EMOM
12 Push-Ups