1-12-2020

michael@crossf…
Sunday, January 12, 2020 - 12:17

2020 Nutrition Challenge Stats Tomorrow, there is still time to sign up.  I will be going over the rules and taking baseline measurements today at 9am and Monday at 7pm if you missed yesterday's session.  

CrossFit

Fitness

FOR TIME
18-12-6
Up-Down + Box Jump Over
Hang Power Snatch
-Rest 2:00-
6-12-18
Up-Down + Box Jump Over
Hang Power Snatch

RX

FOR TIME
18-12-6
Up-Down + Box Jump Over
Hang Power Snatch 75/55
-Rest 2:00-
6-12-18
Up-Down + Box Jump Over
Hang Power Snatch 75/55

Rx+

FOR TIME
18-12-6
Up-Down + Box Jump Over
Hang Power Snatch 115/75
-Rest 2:00-
6-12-18
Up-Down + Box Jump Over
Hang Power Snatch 115/75

Matsers

FOR TIME
18-12-6
Up-Down + Box Jump Over
Hang Power Snatch 55/35#
-Rest 2:00-
6-12-18
Up-Down + Box Jump Over
Hang Power Snatch 55/35#