1-11-2020

michael@crossf…
Friday, January 10, 2020 - 21:30

2020 Winter Nutrition Challenge Kick-Off and Q&A Session is today at 9am

If you are interested but didn't sign up yet or aren't sure if its for you come and learn about it.  Michael we be here to go over everything.

You can sign up here: https://crossfitstonybrook.sites.zenplanner.com/event.cfm?eventId=CDE5E596-4394-4C55-AF2E-A9EA16DB637D

CrossFit WOD

Fitness

20 Min AMRAP
Run/Row 100M
12 Wall Balls 14/10#
6 Burpees

Rx

20 Min AMRAP
Run/Row 100M
12 Wall Balls 20/14#
6 Burpees

Rx+

20 Min AMRAP
Run/Row 100M
12 Wall Balls 30/20#
6 Burpees

Masters

20 Min AMRAP
Run/Row 100M
12 Wall Balls 14/10#
6 Burpees

Boot Camp

3 Rounds
5:00 STATIONS
1:00 Rest b/t Stations
STATION 1
AMRAP
12 DB Front Squats
:30 Hard Sprint on Bike
STATION 2
AMRAP
12 DB Power Clean
:30 Front Rack Hold
STATION 3
AMRAP
12 DB Floor Press
12 DB Lunges