1-10-2020

michael@crossf…
Friday, January 10, 2020 - 01:19

There is still time to sign up for the Nutrition Challenge.  Ask a coach if you have questions.

Here is the link https://crossfitstonybrook.sites.zenplanner.com/event.cfm?eventId=CDE5E…

We have an introduction/kick off meeting on Saturday at 9am.  If your on the fence, come to the meeting and see if you think its for you.  You can sign up through Monday.

CrossFit

Fitness

21 Min EMOM
1) Max Reps DB Bear Complex
2) Rope Climbs
3) 12/10 Cal Row

Rx

21 Min EMOM
1) Max Reps DB Bear Complex 40/30#
2) Rope Climbs
3) 15/12 Cal Row

Rx+

21 Min EMOM
1) Max Reps DB Bear Complex 50/35#
2) Rope Climbs
3) 20/15 Cal Row

Masters

21 Min EMOM
1) Max Reps DB Bear Complex 25/15#
2) Rope Climbs
3) 20/15 Cal Row