CrossFit
Fitness
EMOM x 18 MINUTES
MIN 1 - MAX Push-Ups
MIN 2 - 13/10 Cal Row
MIN 3 - MAX Lemon Squeezer
Rx
EMOM x 18 MINUTES
MIN 1 - MAX Push-Ups
MIN 2 - 16/13 Cal Row
MIN 3 - MAX V-Ups
Rx+
EMOM x 18 MINUTES
MIN 1 - MAX Clapping Push-Ups
MIN 2 - 16/13 Cal Ski
MIN 3 - MAX V-Ups
Masters
EMOM x 18 MINUTES
MIN 1 - MAX Push-Ups
MIN 2 - 13/10 Cal Row
MIN 3 - MAX V-Ups
Boot Camp
5 ROUNDS
1:30 STATIONS
:30 Rest b/t Stations
No Rest b/t Rounds
STATION 1
1:00 Box Jumps
:30 Plank
STATION 2
1:00 Wall Ball
:30 Tuck Hold
STATION 3
1:00 Alt. DB Snatch
:30 Plank
STATION 4
1:00 Jump Rope
:30 Tuck Hold