CrossFit
Happy Birthday Julianne!
AMRAP 10
10 Air Squats
8 Right-arm DB Snatch
10 Push ups
8 Left-arm DB Snatches
Rest 5:00
AMRAP 10
20 Air Squats
16 Right-arm DB Snatches
20 Push ups
16 Left-arm DB Snatches
Zoom
DAILY-5 WARM-UP
5 SETS (:20 ON / :10 OFF)*
MOVT 1 - Jumping Jacks
MOVT 2 - DB Alt. Snatch
*Both movements = 1 Set
PUSH x PULL STRENGTH
EMOM x 12 MINUTES
MIN 1 - Max Super Slow* DB Floor Press
MIN 2 - Max Super Slow* DB Bent Over Row
*Super Slow = Slow on the way down and up
PUSH x PULL WORKOUT
EMOM x 9 MINUTES
MIN 1 - Single DB Up-Down*
MIN 2 - Single Alt. DB Snatch
MIN 3 - DB Weighted Sit-Ups
-Rest 2:00-
EMOM x 9 MINUTES
MIN 1 - Single DB Up-Down
MIN 2 - Single Alt. DB Snatch
MIN 3 - DB Weighted Sit-Ups
*Alternate arms each rep