Sorry No Zoom Class today.
CrossFit
ON A 5:00 RUNNING CLOCK...
200m Jog
AMRAP In Time Remaining...
10 Shoulder Taps
5 Up-Downs
20 Jumping Jacks
5 Burpees
STRENGTH
STRICT PRESS
6 Reps @ 65-70% Light-Moderate
6 Reps @ 70-75% Moderate
6-10 Reps @ 75-80% Moderate-Heavy
*up to 10 reps but dont go to failure
WORKOUT
AMRAP x 15 MINUTES
15 Hand Release Push-Ups
30 Butterfly Sit-Ups
60 Soccer Toe Taps
100m Run
Boot Camp
5 Rounds
1 Min per Station
:20 Transistion Time
Station 1
Max WB Ground to Overhead
Station 2
Max Up Downs
Station 3
Max Step Ups
Stations 4
Max Rows