Zoom Classes should resume tomorrow.
CrossFit
WARM-UP
3:00 Row
(1:00 EZ, 1:00 Mod, 1:00 Hard)
Into…
AMRAP x 7 MINUTES
20 Deadbugs
8/8 Single Arm DB Strict Press
8/8 Single Arm DB Sumo Deadlift
8 Inch Worms + Push-Up
3 SETS FOR MAX REPS
1:00 - Up Down Devil’s Press (30/20)|(20/15)
1:00 - V-Ups or Tuck-Ups
1:00 - DB Renegade Row
1:00 - Cal Row
-Rest 1:00 b/t Sets-
FINISHER
EMOM x 8 MINUTES
Min 1 - 8 Seated DB Arnold Press
Min 2 - Max Diamond Push-Ups
Boot Camp
4 Rounds
3 Minutes per Station
1 Min Rest between stations
Station 1
50 Situps
25 Burpees
(rest any remaining)
Station 2
400M Jog at Moderate Pace